10.2 km | 01:03:11 | 06:13/km日期: 2016-11-29 19:10 - 卡路里: 719 Cal - 濕度: 83%
Pace: 06'37" / 06'30" / 06'33" / 06'24" / 06'19" / 06'13" / 06'16" / 06'04" / 06'02" / 05'16" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'23") | 1000 / 1000 |
| 2 | | 06'30" (+01'15") | 1000 / 2000 |
| 3 | | 06'32" (+01'17") | 1000 / 3000 |
| 4 | | 06'24" (+01'09") | 1000 / 4000 |
| 5 | | 06'18" (+01'03") | 1000 / 5000 |
| 6 | | 06'13" (+00'58") | 1000 / 6000 |
| 7 | | 06'16" (+01'01") | 1000 / 7000 |
| 8 | | 06'03" (+00'48") | 1000 / 8000 |
| 9 | | 06'02" (+00'47") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 06'08" (+00'53") | 152 / 10152 |
11月累積里程 : 163.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'30" | 00:13'07" |
| 3 | 06'33" | 00:19'40" |
| 4 | 06'24" | 00:26'04" |
| 5 | 06'19" | 00:32'23" |
| 6 | 06'13" | 00:38'36" |
| 7 | 06'16" | 00:44'52" |
| 8 | 06'04" | 00:50'56" |
| 9 | 06'02" | 00:56'58" |
| 10 | 05'16" | 01:02'14" |
| 10.2 | 05'54" | 01:03'08" |
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