12.1 km | 01:04:17 | 05:18/km日期: 2013-10-02 18:40 - 地點: 高雄文化中心 - 天氣: 很好 - 卡路里: 599 Cal - 溫度: 29°C - 濕度: 75%
Pace: 05'43" / 05'31" / 05'24" / 05'19" / 05'20" / 05'16" / 05'22" / 05'12" / 05'26" / 05'08" / 05'07" / 04'59" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'52") | 408 / 408 |
| 2 | | 05'36" (+00'36") | 400 / 809 |
| 3 | | 05'35" (+00'35") | 405 / 1214 |
| 4 | | 05'29" (+00'29") | 400 / 1614 |
| 5 | | 05'24" (+00'24") | 397 / 2011 |
| 6 | | 05'24" (+00'24") | 409 / 2421 |
| 7 | | 05'24" (+00'24") | 398 / 2819 |
| 8 | | 05'24" (+00'24") | 403 / 3222 |
| 9 | | 05'18" (+00'18") | 401 / 3624 |
| 10 | | 05'15" (+00'15") | 405 / 4029 |
| 11 | | 05'25" (+00'25") | 402 / 4432 |
| 12 | | 05'17" (+00'17") | 396 / 4828 |
| 13 | | 05'11" (+00'11") | 410 / 5239 |
| 14 | | 05'18" (+00'18") | 401 / 5640 |
| 15 | | 05'18" (+00'18") | 407 / 6048 |
| 16 | | 05'16" (+00'16") | 395 / 6443 |
| 17 | | 05'21" (+00'21") | 404 / 6847 |
| 18 | | 05'14" (+00'14") | 404 / 7251 |
| 19 | | 05'14" (+00'14") | 403 / 7655 |
| 20 | | 05'16" (+00'16") | 408 / 8063 |
| 21 | | 05'32" (+00'32") | 399 / 8463 |
| 22 | | 05'03" (+00'03") | 395 / 8858 |
| 23 | | 05'26" (+00'26") | 398 / 9256 |
| 24 | | 05'14" (+00'14") | 412 / 9669 |
| 25 | | 05'00" | 402 / 10072 |
| 26 | | 05'07" (+00'07") | 400 / 10472 |
| 27 | | 05'11" (+00'11") | 403 / 10876 |
| 28 | | 05'06" (+00'06") | 397 / 11274 |
| 29 | | 05'03" (+00'03") | 409 / 11683 |
| 30 | | 04'51" | 401 / 12085 |
本想偷懶，果然踏出家門是最難的一步，出去跑跑什麼都好了...
10月累積里程 :
242.92 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'24" | 00:16'38" |
| 4 | 05'19" | 00:21'57" |
| 5 | 05'20" | 00:27'17" |
| 6 | 05'16" | 00:32'33" |
| 7 | 05'22" | 00:37'55" |
| 8 | 05'12" | 00:43'07" |
| 9 | 05'26" | 00:48'33" |
| 10 | 05'08" | 00:53'41" |
| 11 | 05'07" | 00:58'48" |
| 12 | 04'59" | 01:03'47" |
| 12.1 | 04'52" | 01:04'17" |
展開計圈分析
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