10.0 km | 00:52:30 | 05:14/km日期: 2016-11-29 18:46 - 平均心率: 153 - 卡路里: 662 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 56%
Pace: 05'26" / 05'33" / 05'44" / 04'49" / 04'48" / 04'43" / 04'43" / 04'52" / 06'06" / 05'33" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'47") | 1000 / 1000 |
| 2 | | 05'33" (+00'54") | 1000 / 2000 |
| 3 | | 05'43" (+01'04") | 1000 / 3000 |
| 4 | | 04'49" (+00'10") | 1000 / 4000 |
| 5 | | 04'45" (+00'06") | 407 / 4407 |
| 6 | | 04'47" (+00'08") | 1000 / 5407 |
| 7 | | 04'39" | 1000 / 6407 |
| 8 | | 04'46" (+00'07") | 1000 / 7407 |
| 9 | | 04'53" (+00'14") | 602 / 8009 |
| 10 | | 06'09" (+01'30") | 995 / 9005 |
| 11 | | 05'30" (+00'51") | 1000 / 10005 |
| 12 | | 08'10" (+03'31") | 26 / 10031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 165.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'33" | 00:10'59" |
| 3 | 05'44" | 00:16'43" |
| 4 | 04'49" | 00:21'32" |
| 5 | 04'48" | 00:26'20" |
| 6 | 04'43" | 00:31'03" |
| 7 | 04'43" | 00:35'46" |
| 8 | 04'52" | 00:40'38" |
| 9 | 06'06" | 00:46'44" |
| 10 | 05'33" | 00:52'17" |
| 10.0 | 06'51" | 00:52'30" |
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