|  44.6 km | 06:40:08 | 08:58/km | 第33馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 06:40:08 | | 總名次 | 1606 / 2151 | | 分組名次 | 494 / 614 | | 平均速度 | 08:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'46" (+04'38") | 01:09'12" (+01'17") | | 00:35'26" (+06'18") | | 00:38'47" (+09'39") | 01:07'55" | | 00:29'08" | | 00:49'43" (+20'35") | 01:39'01" (+31'06") | | 00:49'18" (+20'10") | | 00:54'15" (+25'07") | 01:36'16" (+28'21") | | 00:42'01" (+12'53") | |
日期: 2016-11-27 06:01 - 總爬升: 555 m - 地點: 南投縣埔里鎮 - 天氣: 雨 - 平均心率: 36 - 卡路里: 3920 Cal - 溫度: 17°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'00" (+05'43") | 999 / 999 | | 2 | | 06'52" (+06'35") | 1004 / 2003 | | 3 | | 06'43" (+06'26") | 1009 / 3013 | | 4 | | 07'06" (+06'49") | 1000 / 4013 | | 5 | | 07'02" (+06'45") | 1007 / 5021 |
| 6 | | 07'48" (+07'31") | 1002 / 6023 | | 7 | | 06'55" (+06'38") | 756 / 6780 | | 8 | | 06'20" (+06'03") | 1289 / 8069 | | 9 | | 06'57" (+06'40") | 998 / 9067 | | 10 | | 07'34" (+07'17") | 1000 / 10068 | | 11 | | 07'26" (+07'09") | 1004 / 11073 | | 12 | | 07'05" (+06'48") | 1008 / 12081 | | 13 | | 09'41" (+09'24") | 1011 / 13092 | | 14 | | 07'12" (+06'55") | 1007 / 14100 | | 15 | | 07'19" (+07'02") | 1004 / 15104 | | 16 | | 08'02" (+07'45") | 327 / 15431 | | 17 | | 00'17" | 1689 / 17121 | | 18 | | 07'24" (+07'07") | 1013 / 18134 | | 19 | | 09'30" (+09'13") | 1012 / 19147 | | 20 | | 09'15" (+08'58") | 1006 / 20154 | | 21 | | 08'05" (+07'48") | 1001 / 21155 | | 22 | | 08'43" (+08'26") | 1003 / 22159 | | 23 | | 13'31" (+13'14") | 1007 / 23166 | | 24 | | 10'42" (+10'25") | 1008 / 24175 | | 25 | | 08'48" (+08'31") | 1011 / 25186 | | 26 | | 10'47" (+10'30") | 1000 / 26187 | | 27 | | 08'11" (+07'54") | 1004 / 27191 | | 28 | | 08'55" (+08'38") | 1003 / 28195 | | 29 | | 11'23" (+11'06") | 1004 / 29199 | | 30 | | 10'18" (+10'01") | 1003 / 30203 | | 31 | | 11'12" (+10'55") | 1001 / 31205 | | 32 | | 12'11" (+11'54") | 1013 / 32218 | | 33 | | 11'47" (+11'30") | 1006 / 33225 | | 34 | | 10'06" (+09'49") | 1004 / 34230 | | 35 | | 08'16" (+07'59") | 1008 / 35238 | | 36 | | 09'22" (+09'05") | 1012 / 36250 | | 37 | | 07'37" (+07'20") | 1008 / 37259 | | 38 | | 07'51" (+07'34") | 1005 / 38264 | | 39 | | 09'11" (+08'54") | 1001 / 39265 | | 40 | | 09'02" (+08'45") | 1009 / 40275 | | 41 | | 08'38" (+08'21") | 1015 / 41290 | | 42 | | 09'05" (+08'48") | 1011 / 42302 | | 43 | | 10'06" (+09'49") | 1011 / 43314 | | 44 | | 09'33" (+09'16") | 1012 / 44326 | | 45 | | 09'17" (+09'00") | 1011 / 45338 |
賽後評分: 中規中矩,沒有考慮到下雨 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 86.79 km  MIZUNO wave rider 18 累積 : 1672.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'02" | 00:06'02" | | 2 | 06'52" | 00:12'54" | | 3 | 06'42" | 00:19'36" | | 4 | 07'08" | 00:26'44" | | 5 | 07'02" | 00:33'46" | | 6 | 07'50" | 00:41'36" | | 7 | 07'00" | 00:48'36" | | 8 | 06'08" | 00:54'44" | | 9 | 06'53" | 01:01'37" | | 10 | 07'35" | 01:09'12" | | 11 | 07'27" | 01:16'39" | | 12 | 07'03" | 01:23'42" | | 13 | 09'47" | 01:33'29" | | 14 | 07'11" | 01:40'40" | | 15 | 07'19" | 01:47'59" | | 16 | 03'24" | 01:51'23" | | 17 | 00'02" | 01:51'25" | | 18 | 06'54" | 01:58'19" | | 19 | 09'25" | 02:07'44" | | 20 | 09'23" | 02:17'07" | | 21 | 07'58" | 02:25'05" | | 22 | 08'49" | 02:33'54" | | 23 | 07'58" | 02:41'52" | | 24 | 16'24" | 02:58'16" | | 25 | 08'34" | 03:06'50" | | 26 | 10'57" | 03:17'47" | | 27 | 08'13" | 03:26'00" | | 28 | 08'50" | 03:34'50" | | 29 | 10'43" | 03:45'33" | | 30 | 10'35" | 03:56'08" | | 31 | 11'01" | 04:07'09" | | 32 | 12'31" | 04:19'40" | | 33 | 10'49" | 04:30'29" | | 34 | 11'08" | 04:41'37" | | 35 | 08'46" | 04:50'23" | | 36 | 08'10" | 04:58'33" | | 37 | 08'49" | 05:07'22" | | 38 | 07'55" | 05:15'17" | | 39 | 08'39" | 05:23'56" | | 40 | 08'28" | 05:32'24" | | 41 | 09'28" | 05:41'52" | | 42 | 08'58" | 05:50'50" | | 43 | 10'26" | 06:01'16" | | 44 | 09'09" | 06:10'25" | | 45 | 09'42" | 06:20'07" | | 45.2 | 25'22" | 06:24'09" |
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