17.6 km | 01:48:11 | 06:09/km日期: 2016-11-28 04:37 - 總爬升: 526 m - 平均心率: 157 - 卡路里: 1160 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 84%
Pace: 05'27" / 06'12" / 06'44" / 06'52" / 05'49" / 06'04" / 05'12" / 04'58" / 12'55" / 05'42" / 05'48" / 06'26" / 06'10" / 05'09" / 04'57" / 05'12" / 04'40" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'59") | 1000 / 1000 |
| 2 | | 06'12" (+01'33") | 1000 / 2000 |
| 3 | | 06'43" (+02'04") | 1000 / 3000 |
| 4 | | 06'51" (+02'12") | 1000 / 4000 |
| 5 | | 05'49" (+01'10") | 1000 / 5000 |
| 6 | | 06'03" (+01'24") | 1000 / 6000 |
| 7 | | 05'12" (+00'33") | 1000 / 7000 |
| 8 | | 04'57" (+00'18") | 1000 / 8000 |
| 9 | | 12'54" (+08'15") | 1000 / 9000 |
| 10 | | 05'42" (+01'03") | 1000 / 10000 |
| 11 | | 05'47" (+01'08") | 1000 / 11000 |
| 12 | | 06'26" (+01'47") | 1000 / 12000 |
| 13 | | 06'09" (+01'30") | 1000 / 13000 |
| 14 | | 05'08" (+00'29") | 1000 / 14000 |
| 15 | | 04'56" (+00'17") | 1000 / 15000 |
| 16 | | 05'12" (+00'33") | 1000 / 16000 |
| 17 | | 04'39" | 1000 / 17000 |
| 18 | | 04'43" (+00'04") | 575 / 17575 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
277.58 km 
ASICS TARTHERZEAL 4 累積 :
10383.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 06'12" | 00:11'39" |
| 3 | 06'44" | 00:18'23" |
| 4 | 06'52" | 00:25'15" |
| 5 | 05'49" | 00:31'04" |
| 6 | 06'04" | 00:37'08" |
| 7 | 05'12" | 00:42'20" |
| 8 | 04'58" | 00:47'18" |
| 9 | 12'55" | 01:00'13" |
| 10 | 05'42" | 01:05'55" |
| 11 | 05'48" | 01:11'43" |
| 12 | 06'26" | 01:18'09" |
| 13 | 06'10" | 01:24'19" |
| 14 | 05'09" | 01:29'28" |
| 15 | 04'57" | 01:34'25" |
| 16 | 05'12" | 01:39'37" |
| 17 | 04'40" | 01:44'17" |
| 17.6 | 04'43" | 01:47'00" |
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