|  全馬 | 03:13:55 | 04:35/km | 第31馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 03:13:55 | | 總名次 | 21 / 2044 | | 分組名次 | 3 / 695 | | 平均速度 | 04:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'03" | 00:44'33" | | 00:22'30" (+00'27") | | 00:22'37" (+00'34") | 00:46'25" (+01'52") | | 00:23'48" (+01'45") | | 00:22'34" (+00'31") | 00:45'17" (+00'44") | | 00:22'43" (+00'40") | | 00:23'04" (+01'01") | 00:46'54" (+02'21") | | 00:23'50" (+01'47") | |
日期: 2016-11-27 06:30 - 平均心率: 149 - 卡路里: 2544 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'33" (+00'22") | 1000 / 1000 | | 2 | | 04'25" (+00'14") | 1000 / 2000 | | 3 | | 04'12" (+00'01") | 1000 / 3000 | | 4 | | 04'26" (+00'15") | 1000 / 4000 | | 5 | | 04'25" (+00'14") | 1000 / 5000 |
| 6 | | 04'27" (+00'16") | 1000 / 6000 | | 7 | | 04'39" (+00'28") | 1000 / 7000 | | 8 | | 04'35" (+00'24") | 1000 / 8000 | | 9 | | 04'36" (+00'25") | 1000 / 9000 | | 10 | | 04'11" | 1000 / 10000 | | 11 | | 04'28" (+00'17") | 1000 / 11000 | | 12 | | 04'30" (+00'19") | 1000 / 12000 | | 13 | | 04'35" (+00'24") | 1000 / 13000 | | 14 | | 04'34" (+00'23") | 1000 / 14000 | | 15 | | 04'26" (+00'15") | 1000 / 15000 | | 16 | | 04'37" (+00'26") | 1000 / 16000 | | 17 | | 04'39" (+00'28") | 1000 / 17000 | | 18 | | 04'45" (+00'34") | 1000 / 18000 | | 19 | | 04'55" (+00'44") | 1000 / 19000 | | 20 | | 04'50" (+00'39") | 1000 / 20000 | | 21 | | 04'42" (+00'31") | 1000 / 21000 | | 22 | | 04'31" (+00'20") | 1000 / 22000 | | 23 | | 04'31" (+00'20") | 1000 / 23000 | | 24 | | 04'22" (+00'11") | 1000 / 24000 | | 25 | | 04'25" (+00'14") | 1000 / 25000 | | 26 | | 04'29" (+00'18") | 1000 / 26000 | | 27 | | 04'34" (+00'23") | 1000 / 27000 | | 28 | | 04'37" (+00'26") | 1000 / 28000 | | 29 | | 04'24" (+00'13") | 1000 / 29000 | | 30 | | 04'36" (+00'25") | 1000 / 30000 | | 31 | | 04'24" (+00'13") | 1000 / 31000 | | 32 | | 04'28" (+00'17") | 1000 / 32000 | | 33 | | 04'33" (+00'22") | 1000 / 33000 | | 34 | | 04'54" (+00'43") | 1000 / 34000 | | 35 | | 04'43" (+00'32") | 1000 / 35000 | | 36 | | 04'55" (+00'44") | 1000 / 36000 | | 37 | | 04'34" (+00'23") | 1000 / 37000 | | 38 | | 04'42" (+00'31") | 1000 / 38000 | | 39 | | 04'40" (+00'29") | 1000 / 39000 | | 40 | | 04'58" (+00'47") | 1000 / 40000 | | 41 | | 04'54" (+00'43") | 1000 / 41000 | | 42 | | 04'47" (+00'36") | 1000 / 42000 | | 43 | | 04'11" | 228 / 42228 |
 高雄阿杜  第31馬跑完了。阿娘喂，東北季風有夠強，一路跟逆風對抗，跑得辛苦，前半馬跟去年一樣配95分，但後來均速掉到433就決定順順跑，放棄破PB了！幸好今天的氣溫真的很讚，下雨對我而言也不是問題，所以還是跑了近兩年來的最佳成績，滿足了！
#天公伯您電風扇開太強了
#頒獎典禮看一群高手冷到皮皮挫真有趣
#一期一會明年一定再參加
#感謝雨中辛苦的志工朋友們
賽前宣言: 每年必參加 賽後評分: 好賽事！維持一貫的優質！
謝謝用心的主辦單位和辛苦的志工朋友們！
可愛的鄉親們在雨中熱情加油也令人感動！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 134~163 | 65~79% | | 2:M馬拉松配速區 | 163~184 | 79~89% | | 3:T乳酸耐力區 | 184~190 | 89~92% | | 4:A無氧耐力區 | 190~201 | 92~97.5% | | 5:I最大耗氧區 | 201~207 | 97.5~100% | | 最大心率為207 點此去設定最大心率 |
11月累積里程 : 400.70 km  Adidas Adizero Takumi Ren 累積 : 660.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'34" | 00:04'34" | | 2 | 04'25" | 00:08'59" | | 3 | 04'12" | 00:13'11" | | 4 | 04'26" | 00:17'37" | | 5 | 04'26" | 00:22'03" | | 6 | 04'27" | 00:26'30" | | 7 | 04'39" | 00:31'09" | | 8 | 04'36" | 00:35'45" | | 9 | 04'36" | 00:40'21" | | 10 | 04'12" | 00:44'33" | | 11 | 04'29" | 00:49'02" | | 12 | 04'31" | 00:53'33" | | 13 | 04'35" | 00:58'08" | | 14 | 04'35" | 01:02'43" | | 15 | 04'27" | 01:07'10" | | 16 | 04'37" | 01:11'47" | | 17 | 04'39" | 01:16'26" | | 18 | 04'46" | 01:21'12" | | 19 | 04'55" | 01:26'07" | | 20 | 04'51" | 01:30'58" | | 21 | 04'42" | 01:35'40" | | 22 | 04'32" | 01:40'12" | | 23 | 04'31" | 01:44'43" | | 24 | 04'23" | 01:49'06" | | 25 | 04'26" | 01:53'32" | | 26 | 04'29" | 01:58'01" | | 27 | 04'35" | 02:02'36" | | 28 | 04'38" | 02:07'14" | | 29 | 04'24" | 02:11'38" | | 30 | 04'37" | 02:16'15" | | 31 | 04'24" | 02:20'39" | | 32 | 04'28" | 02:25'07" | | 33 | 04'34" | 02:29'41" | | 34 | 04'54" | 02:34'35" | | 35 | 04'44" | 02:39'19" | | 36 | 04'55" | 02:44'14" | | 37 | 04'35" | 02:48'49" | | 38 | 04'42" | 02:53'31" | | 39 | 04'40" | 02:58'11" | | 40 | 04'58" | 03:03'09" | | 41 | 04'55" | 03:08'04" | | 42 | 04'48" | 03:12'52" | | 42.2 | 04'09" | 03:13'49" |
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