|  恭喜破PB 全馬 | 05:17:52 | 07:31/km | 第12馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 05:17:52 | | 總名次 | 5809 / 8133 | | 分組名次 | 1374 / 1832 | | 平均速度 | 07:31/km |
Steller  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'31" (+02'23") | 01:08'39" (+00'09") | | 00:33'08" | | 00:34'05" (+00'57") | 01:08'30" | | 00:34'25" (+01'17") | | 00:39'38" (+06'30") | 01:14'21" (+05'51") | | 00:34'43" (+01'35") | | 00:37'00" (+03'52") | 01:15'05" (+06'35") | | 00:38'05" (+04'57") | |
日期: 2016-11-27 09:04 - 總爬升: 256 m - 平均心率: 152 - 卡路里: 6193 Cal - 總步數: 47186 - 平均步頻: 153 - 平均步幅: 90 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'59" (+01'41") | 1005 / 1005 | 160 / 78 | | 2 | | 07'13" (+00'55") | 1001 / 2006 | 170 / 81 | | 3 | | 06'56" (+00'38") | 1004 / 3011 | 167 / 85 | | 4 | | 06'57" (+00'39") | 1008 / 4019 | 168 / 85 | | 5 | | 06'20" (+00'02") | 1006 / 5026 | 164 / 95 |
| 6 | | 06'24" (+00'06") | 1007 / 6033 | 170 / 91 | | 7 | | 06'49" (+00'31") | 1009 / 7042 | 166 / 87 | | 8 | | 06'20" (+00'02") | 1005 / 8048 | 165 / 95 | | 9 | | 07'05" (+00'47") | 1004 / 9053 | 158 / 88 | | 10 | | 06'23" (+00'05") | 1002 / 10055 | 174 / 89 | | 11 | | 07'00" (+00'42") | 1008 / 11063 | 159 / 89 | | 12 | | 06'53" (+00'35") | 1006 / 12069 | 162 / 89 | | 13 | | 06'33" (+00'15") | 1007 / 13077 | 174 / 87 | | 14 | | 07'03" (+00'45") | 1005 / 14083 | 169 / 83 | | 15 | | 06'36" (+00'18") | 1008 / 15091 | 171 / 88 | | 16 | | 06'43" (+00'25") | 1001 / 16092 | 178 / 83 | | 17 | | 07'45" (+01'27") | 1004 / 17097 | 140 / 91 | | 18 | | 06'38" (+00'20") | 1006 / 18103 | 167 / 89 | | 19 | | 07'02" (+00'44") | 1000 / 19104 | 168 / 84 | | 20 | | 06'44" (+00'26") | 1002 / 20106 | 174 / 85 | | 21 | | 06'54" (+00'36") | 1006 / 21113 | 176 / 81 | | 22 | | 08'55" (+02'37") | 1006 / 22120 | 140 / 79 | | 23 | | 09'32" (+03'14") | 1011 / 23131 | 124 / 83 | | 24 | | 07'14" (+00'56") | 1002 / 24134 | 162 / 84 | | 25 | | 07'05" (+00'47") | 1007 / 25142 | 170 / 82 | | 26 | | 07'38" (+01'20") | 1001 / 26143 | 157 / 82 | | 27 | | 06'18" | 1001 / 27145 | 176 / 89 | | 28 | | 07'31" (+01'13") | 1000 / 28145 | 155 / 85 | | 29 | | 06'57" (+00'39") | 1009 / 29155 | 150 / 95 | | 30 | | 06'52" (+00'34") | 1006 / 30162 | 149 / 97 | | 31 | | 07'20" (+01'02") | 1000 / 31162 | 133 / 101 | | 32 | | 06'57" (+00'39") | 1001 / 32163 | 150 / 95 | | 33 | | 07'23" (+01'05") | 1004 / 33167 | 138 / 97 | | 34 | | 07'31" (+01'13") | 1000 / 34168 | 138 / 95 | | 35 | | 07'16" (+00'58") | 1000 / 35168 | 138 / 99 | | 36 | | 07'05" (+00'47") | 1004 / 36173 | 123 / 114 | | 37 | | 08'01" (+01'43") | 1004 / 37178 | 123 / 100 | | 38 | | 07'47" (+01'29") | 1001 / 38179 | 133 / 95 | | 39 | | 07'49" (+01'31") | 1000 / 39180 | 121 / 105 | | 40 | | 08'09" (+01'51") | 1007 / 40187 | 113 / 107 | | 41 | | 07'27" (+01'09") | 1007 / 41194 | 131 / 101 | | 42 | | 06'37" (+00'19") | 1005 / 42200 | 159 / 94 |
賽前宣言: 海外參賽已報名 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
11月累積里程 : 211.80 km  asics Cumulus 16 4e 累積 : 447.1 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'58" | 00:07'58" | | 2 | 07'18" | 00:15'16" | | 3 | 06'54" | 00:22'10" | | 4 | 06'58" | 00:29'08" | | 5 | 06'23" | 00:35'31" | | 6 | 06'26" | 00:41'57" | | 7 | 06'53" | 00:48'50" | | 8 | 06'21" | 00:55'11" | | 9 | 07'06" | 01:02'17" | | 10 | 06'22" | 01:08'39" | | 11 | 06'58" | 01:15'37" | | 12 | 06'49" | 01:22'26" | | 13 | 06'37" | 01:29'03" | | 14 | 07'05" | 01:36'08" | | 15 | 06'36" | 01:42'44" | | 16 | 06'46" | 01:49'30" | | 17 | 07'26" | 01:56'56" | | 18 | 06'37" | 02:03'33" | | 19 | 06'54" | 02:10'27" | | 20 | 06'42" | 02:17'09" | | 21 | 07'39" | 02:24'48" | | 22 | 07'36" | 02:32'24" | | 23 | 09'56" | 02:42'20" | | 24 | 07'09" | 02:49'29" | | 25 | 07'18" | 02:56'47" | | 26 | 07'33" | 03:04'20" | | 27 | 06'23" | 03:10'43" | | 28 | 07'00" | 03:17'43" | | 29 | 07'27" | 03:25'10" | | 30 | 06'20" | 03:31'30" | | 31 | 07'38" | 03:39'08" | | 32 | 07'12" | 03:46'20" | | 33 | 07'09" | 03:53'29" | | 34 | 07'21" | 04:00'50" | | 35 | 07'40" | 04:08'30" | | 36 | 06'23" | 04:14'53" | | 37 | 07'46" | 04:22'39" | | 38 | 07'56" | 04:30'35" | | 39 | 08'02" | 04:38'37" | | 40 | 07'58" | 04:46'35" | | 41 | 07'24" | 04:53'59" | | 42 | 06'54" | 05:00'53" | | 42.5 | 11'09" | 05:06'39" |
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