|  全馬 | 04:14:48 | 06:02/km | 第52馬| 官方成績 | | 日期 | 2016-11-27 | | 成績 | 04:14:48 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:02/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'38" (+01'03") | 00:56'13" | | 00:27'35" | | 00:28'36" (+01'01") | 01:00'21" (+04'08") | | 00:31'45" (+04'10") | | 00:29'55" (+02'20") | 01:00'54" (+04'41") | | 00:30'59" (+03'24") | | 00:30'27" (+02'52") | 01:02'24" (+06'11") | | 00:31'57" (+04'22") | |
日期: 2016-11-27 06:30 - 平均心率: 174 - 卡路里: 2354 Cal - 總步數: 43729 - 平均步頻: 171 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 78% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'17" (+02'07") | 1006 / 1006 | 138 / 99 | | 2 | | 05'10" | 1007 / 2014 | 184 / 104 | | 3 | | 05'17" (+00'07") | 1009 / 3023 | 182 / 103 | | 4 | | 05'24" (+00'14") | 1004 / 4027 | 176 / 104 | | 5 | | 05'21" (+00'11") | 1010 / 5038 | 181 / 102 |
| 6 | | 05'22" (+00'12") | 1006 / 6045 | 180 / 103 | | 7 | | 05'41" (+00'31") | 1000 / 7045 | 172 / 102 | | 8 | | 05'28" (+00'18") | 1005 / 8051 | 180 / 101 | | 9 | | 05'38" (+00'28") | 1004 / 9055 | 179 / 98 | | 10 | | 05'17" (+00'07") | 1004 / 10060 | 181 / 103 | | 11 | | 05'40" (+00'30") | 1002 / 11063 | 169 / 104 | | 12 | | 05'42" (+00'32") | 1007 / 12071 | 172 / 101 | | 13 | | 05'32" (+00'22") | 1007 / 13078 | 179 / 100 | | 14 | | 05'52" (+00'42") | 1004 / 14083 | 172 / 98 | | 15 | | 05'41" (+00'31") | 1011 / 15094 | 178 / 98 | | 16 | | 06'54" (+01'44") | 1011 / 16105 | 147 / 98 | | 17 | | 05'48" (+00'38") | 1003 / 17109 | 178 / 96 | | 18 | | 07'16" (+02'06") | 1005 / 18115 | 149 / 91 | | 19 | | 05'50" (+00'40") | 1002 / 19117 | 178 / 95 | | 20 | | 05'50" (+00'40") | 1011 / 20128 | 179 / 95 | | 21 | | 06'06" (+00'56") | 1003 / 21131 | 166 / 98 | | 22 | | 05'53" (+00'43") | 1009 / 22141 | 177 / 95 | | 23 | | 06'10" (+01'00") | 1012 / 23153 | 170 / 94 | | 24 | | 05'33" (+00'23") | 1008 / 24162 | 180 / 99 | | 25 | | 05'54" (+00'44") | 1002 / 25164 | 169 / 99 | | 26 | | 05'45" (+00'35") | 1003 / 26167 | 179 / 96 | | 27 | | 05'48" (+00'38") | 1005 / 27172 | 178 / 96 | | 28 | | 06'35" (+01'25") | 1000 / 28173 | 158 / 95 | | 29 | | 05'42" (+00'32") | 1000 / 29174 | 179 / 97 | | 30 | | 07'08" (+01'58") | 1003 / 30178 | 143 / 97 | | 31 | | 05'42" (+00'32") | 1002 / 31180 | 179 / 97 | | 32 | | 05'49" (+00'39") | 1000 / 32180 | 179 / 95 | | 33 | | 06'27" (+01'17") | 1003 / 33184 | 165 / 93 | | 34 | | 06'17" (+01'07") | 1001 / 34186 | 177 / 89 | | 35 | | 06'15" (+01'05") | 1008 / 35194 | 176 / 90 | | 36 | | 06'38" (+01'28") | 1007 / 36201 | 165 / 90 | | 37 | | 06'35" (+01'25") | 1000 / 37202 | 159 / 95 | | 38 | | 06'01" (+00'51") | 1004 / 38207 | 178 / 93 | | 39 | | 06'25" (+01'15") | 1000 / 39207 | 166 / 93 | | 40 | | 06'14" (+01'04") | 1001 / 40208 | 178 / 89 | | 41 | | 06'25" (+01'15") | 1003 / 41212 | 176 / 88 | | 42 | | 06'28" (+01'18") | 1001 / 42214 | 169 / 91 |
 高雄林文收  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 270.50 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'17" | 00:07'17" | | 2 | 05'10" | 00:12'27" | | 3 | 05'21" | 00:17'48" | | 4 | 05'25" | 00:23'13" | | 5 | 05'25" | 00:28'38" | | 6 | 05'25" | 00:34'03" | | 7 | 05'41" | 00:39'44" | | 8 | 05'30" | 00:45'14" | | 9 | 05'40" | 00:50'54" | | 10 | 05'19" | 00:56'13" | | 11 | 05'41" | 01:01'54" | | 12 | 05'42" | 01:07'36" | | 13 | 05'33" | 01:13'09" | | 14 | 05'59" | 01:19'08" | | 15 | 05'41" | 01:24'49" | | 16 | 06'57" | 01:31'46" | | 17 | 05'50" | 01:37'36" | | 18 | 07'17" | 01:44'53" | | 19 | 05'51" | 01:50'44" | | 20 | 05'50" | 01:56'34" | | 21 | 06'12" | 02:02'46" | | 22 | 05'53" | 02:08'39" | | 23 | 06'19" | 02:14'58" | | 24 | 05'33" | 02:20'31" | | 25 | 05'58" | 02:26'29" | | 26 | 05'45" | 02:32'14" | | 27 | 05'51" | 02:38'05" | | 28 | 06'34" | 02:44'39" | | 29 | 05'40" | 02:50'19" | | 30 | 07'09" | 02:57'28" | | 31 | 05'39" | 03:03'07" | | 32 | 05'51" | 03:08'58" | | 33 | 06'24" | 03:15'22" | | 34 | 06'18" | 03:21'40" | | 35 | 06'15" | 03:27'55" | | 36 | 06'45" | 03:34'40" | | 37 | 06'33" | 03:41'13" | | 38 | 06'01" | 03:47'14" | | 39 | 06'02" | 03:53'16" | | 40 | 06'36" | 03:59'52" | | 41 | 06'25" | 04:06'17" | | 42 | 06'33" | 04:12'50" | | 42.2 | 09'52" | 04:14'59" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
