20.2 km | 02:22:11 | 07:02/km日期: 2016-11-26 07:00 - 平均心率: 160 - 卡路里: 1555 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 76%
Pace: 07'02" / 06'58" / 07'06" / 06'31" / 06'51" / 06'09" / 06'16" / 06'15" / 06'22" / 06'18" / 06'29" / 06'44" / 07'20" / 07'04" / 07'15" / 07'48" / 07'38" / 08'26" / 08'34" / 07'57" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 1000 / 1000 |
| 2 | | 06'57" (+00'49") | 1000 / 2000 |
| 3 | | 07'06" (+00'58") | 1000 / 3000 |
| 4 | | 06'30" (+00'22") | 1000 / 4000 |
| 5 | | 06'51" (+00'43") | 1000 / 5000 |
| 6 | | 06'08" | 1000 / 6000 |
| 7 | | 06'16" (+00'08") | 1000 / 7000 |
| 8 | | 06'15" (+00'07") | 1000 / 8000 |
| 9 | | 06'21" (+00'13") | 1000 / 9000 |
| 10 | | 06'18" (+00'10") | 1000 / 10000 |
| 11 | | 06'28" (+00'20") | 1000 / 11000 |
| 12 | | 06'43" (+00'35") | 1000 / 12000 |
| 13 | | 07'20" (+01'12") | 1000 / 13000 |
| 14 | | 07'04" (+00'56") | 1000 / 14000 |
| 15 | | 07'14" (+01'06") | 1000 / 15000 |
| 16 | | 07'47" (+01'39") | 1000 / 16000 |
| 17 | | 07'37" (+01'29") | 1000 / 17000 |
| 18 | | 08'26" (+02'18") | 1000 / 18000 |
| 19 | | 08'33" (+02'25") | 1000 / 19000 |
| 20 | | 07'57" (+01'49") | 1000 / 20000 |
| 21 | | 06'38" (+00'30") | 172 / 20172 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 98.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'58" | 00:14'00" |
| 3 | 07'06" | 00:21'06" |
| 4 | 06'31" | 00:27'37" |
| 5 | 06'51" | 00:34'28" |
| 6 | 06'09" | 00:40'37" |
| 7 | 06'16" | 00:46'53" |
| 8 | 06'15" | 00:53'08" |
| 9 | 06'22" | 00:59'30" |
| 10 | 06'18" | 01:05'48" |
| 11 | 06'29" | 01:12'17" |
| 12 | 06'44" | 01:19'01" |
| 13 | 07'20" | 01:26'21" |
| 14 | 07'04" | 01:33'25" |
| 15 | 07'15" | 01:40'40" |
| 16 | 07'48" | 01:48'28" |
| 17 | 07'38" | 01:56'06" |
| 18 | 08'26" | 02:04'32" |
| 19 | 08'34" | 02:13'06" |
| 20 | 07'57" | 02:21'03" |
| 20.2 | 06'40" | 02:22'12" |
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