| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 846.60 km  母子鱷魚夾腳拖 夾腳拖 累積 : 33204.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'18" | 00:05'18" | | 2 | 05'21" | 00:10'39" | | 3 | 05'20" | 00:15'59" | | 4 | 05'32" | 00:21'31" | | 5 | 05'34" | 00:27'05" | | 6 | 05'24" | 00:32'29" | | 7 | 05'36" | 00:38'05" | | 8 | 05'23" | 00:43'28" | | 9 | 05'12" | 00:48'40" | | 10 | 05'28" | 00:54'08" | | 11 | 05'26" | 00:59'34" | | 12 | 05'37" | 01:05'11" | | 13 | 05'48" | 01:10'59" | | 14 | 05'26" | 01:16'25" | | 15 | 05'49" | 01:22'14" | | 16 | 05'21" | 01:27'35" | | 17 | 05'34" | 01:33'09" | | 18 | 05'42" | 01:38'51" | | 19 | 05'43" | 01:44'34" | | 20 | 05'20" | 01:49'54" | | 21 | 06'50" | 01:56'44" | | 22 | 05'30" | 02:02'14" | | 23 | 05'39" | 02:07'53" | | 24 | 06'26" | 02:14'19" | | 25 | 05'35" | 02:19'54" | | 26 | 05'45" | 02:25'39" | | 27 | 07'25" | 02:33'04" | | 28 | 05'42" | 02:38'46" | | 29 | 06'09" | 02:44'55" | | 30 | 06'23" | 02:51'18" | | 31 | 07'16" | 02:58'34" | | 32 | 06'20" | 03:04'54" | | 33 | 07'44" | 03:12'38" | | 34 | 06'28" | 03:19'06" | | 35 | 06'54" | 03:26'00" | | 36 | 07'10" | 03:33'10" | | 37 | 07'58" | 03:41'08" | | 38 | 06'14" | 03:47'22" | | 39 | 07'46" | 03:55'08" | | 40 | 06'13" | 04:01'21" | | 41 | 06'47" | 04:08'08" | | 42 | 06'35" | 04:14'43" | | 42.2 | 09'46" | 04:16'37" |
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