17.0 km | 01:42:27 | 06:00/km日期: 2016-11-24 19:27 - 總爬升: 187 m - 平均心率: 142 - 卡路里: 666 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 73%
Pace: 05'53" / 06'10" / 06'01" / 06'06" / 06'22" / 06'00" / 05'41" / 05'54" / 06'00" / 05'53" / 06'34" / 06'36" / 06'07" / 05'44" / 05'40" / 05'35" / 06'01" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'17") | 1000 / 1000 |
| 2 | | 06'10" (+00'35") | 1000 / 2000 |
| 3 | | 06'00" (+00'25") | 1000 / 3000 |
| 4 | | 06'06" (+00'31") | 1000 / 4000 |
| 5 | | 06'22" (+00'47") | 1000 / 5000 |
| 6 | | 05'59" (+00'24") | 1000 / 6000 |
| 7 | | 05'41" (+00'06") | 1000 / 7000 |
| 8 | | 05'53" (+00'18") | 1000 / 8000 |
| 9 | | 06'00" (+00'25") | 1000 / 9000 |
| 10 | | 05'53" (+00'18") | 1000 / 10000 |
| 11 | | 06'33" (+00'58") | 1000 / 11000 |
| 12 | | 06'36" (+01'01") | 1000 / 12000 |
| 13 | | 06'06" (+00'31") | 1000 / 13000 |
| 14 | | 05'44" (+00'09") | 1000 / 14000 |
| 15 | | 05'40" (+00'05") | 1000 / 15000 |
| 16 | | 05'35" | 1000 / 16000 |
| 17 | | 06'00" (+00'25") | 1000 / 17000 |
| 18 | | 06'05" (+00'30") | 30 / 17030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'10" | 00:12'03" |
| 3 | 06'01" | 00:18'04" |
| 4 | 06'06" | 00:24'10" |
| 5 | 06'22" | 00:30'32" |
| 6 | 06'00" | 00:36'32" |
| 7 | 05'41" | 00:42'13" |
| 8 | 05'54" | 00:48'07" |
| 9 | 06'00" | 00:54'07" |
| 10 | 05'53" | 01:00'00" |
| 11 | 06'34" | 01:06'34" |
| 12 | 06'36" | 01:13'10" |
| 13 | 06'07" | 01:19'17" |
| 14 | 05'44" | 01:25'01" |
| 15 | 05'40" | 01:30'41" |
| 16 | 05'35" | 01:36'16" |
| 17 | 06'01" | 01:42'17" |
| 17.0 | 05'55" | 01:42'28" |
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