14.0 km | 01:13:21 | 05:14/km日期: 2016-11-24 18:15 - 地點: 家附近 - 天氣: 涼爽 - 卡路里: 844 Cal - 總步數: 14468 - 平均步頻: 197 - 平均步幅: 96 cm - 溫度: 24°C - 濕度: 73%
Pace: 05'10" / 05'12" / 05'14" / 05'15" / 05'14" / 05'13" / 05'12" / 05'13" / 05'12" / 05'15" / 05'15" / 05'14" / 05'14" / 05'12" / 24'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'04") | 1004 / 1004 | 192 / 99 |
| 2 | | 05'13" (+00'03") | 1005 / 2010 | 199 / 96 |
| 3 | | 05'12" (+00'02") | 1004 / 3014 | 198 / 96 |
| 4 | | 05'12" (+00'02") | 1006 / 4021 | 199 / 96 |
| 5 | | 05'11" (+00'01") | 1007 / 5028 | 197 / 97 |
| 6 | | 05'11" (+00'01") | 1003 / 6031 | 198 / 97 |
| 7 | | 05'11" (+00'01") | 1000 / 7032 | 197 / 97 |
| 8 | | 05'12" (+00'02") | 1000 / 8032 | 197 / 97 |
| 9 | | 05'12" (+00'02") | 1009 / 9042 | 198 / 96 |
| 10 | | 05'11" (+00'01") | 1009 / 10051 | 196 / 98 |
| 11 | | 05'11" (+00'01") | 1008 / 11059 | 197 / 97 |
| 12 | | 05'12" (+00'02") | 1007 / 12067 | 196 / 97 |
| 13 | | 05'12" (+00'02") | 1006 / 13073 | 196 / 98 |
| 14 | | 05'10" | 1003 / 14077 | 196 / 98 |
11月累積里程 :
303.10 km 
東展機能慢跑鞋 藍 累積 :
2563.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'12" | 00:10'22" |
| 3 | 05'14" | 00:15'36" |
| 4 | 05'15" | 00:20'51" |
| 5 | 05'14" | 00:26'05" |
| 6 | 05'13" | 00:31'18" |
| 7 | 05'12" | 00:36'30" |
| 8 | 05'13" | 00:41'43" |
| 9 | 05'12" | 00:46'55" |
| 10 | 05'15" | 00:52'10" |
| 11 | 05'15" | 00:57'25" |
| 12 | 05'14" | 01:02'39" |
| 13 | 05'14" | 01:07'53" |
| 14 | 05'12" | 01:13'05" |
| 14.0 | 22'47" | 01:13'21" |
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