11.0 km | 00:54:54 | 04:59/km日期: 2016-11-24 16:33 - 平均心率: 147 - 卡路里: 618 Cal - 平均步頻: 184
Pace: 05'11" / 04'59" / 06'15" / 04'57" / 04'42" / 04'55" / 04'32" / 05'19" / 04'36" / 05'37" / 05'36" / 01'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+01'38") | 1000 / 1000 |
| 2 | | 04'58" (+01'25") | 1000 / 2000 |
| 3 | | 05'39" (+02'06") | 269 / 2269 |
| 4 | | 03'33" | 184 / 2454 |
| 5 | | 05'16" (+01'43") | 1000 / 3454 |
| 6 | | 04'39" (+01'06") | 1000 / 4454 |
| 7 | | 04'38" (+01'05") | 1000 / 5454 |
| 8 | | 04'29" (+00'56") | 1000 / 6454 |
| 9 | | 04'34" (+01'01") | 1000 / 7454 |
| 10 | | 04'59" (+01'26") | 1000 / 8454 |
| 11 | | 05'15" (+01'42") | 1000 / 9454 |
| 12 | | 05'52" (+02'19") | 1000 / 10454 |
| 13 | | 05'03" (+01'30") | 554 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 271.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 06'15" | 00:16'25" |
| 4 | 04'57" | 00:21'22" |
| 5 | 04'42" | 00:26'04" |
| 6 | 04'55" | 00:30'59" |
| 7 | 04'32" | 00:35'31" |
| 8 | 05'19" | 00:40'50" |
| 9 | 04'36" | 00:45'26" |
| 10 | 05'37" | 00:51'03" |
| 11 | 05'36" | 00:56'39" |
| 11.0 | 01'50" | 00:56'40" |
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