10.0 km | 01:21:00 | 08:05/km日期: 2016-11-22 05:21 - 卡路里: 486 Cal - 溫度: 23°C - 濕度: 80%
Pace: 10'15" / 09'53" / 08'50" / 07'44" / 07'24" / 07'19" / 07'14" / 07'09" / 07'44" / 912'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+03'06") | 1000 / 1000 |
| 2 | | 09'52" (+02'43") | 1000 / 2000 |
| 3 | | 08'49" (+01'40") | 1000 / 3000 |
| 4 | | 07'43" (+00'34") | 1000 / 4000 |
| 5 | | 07'24" (+00'15") | 1000 / 5000 |
| 6 | | 07'19" (+00'10") | 1000 / 6000 |
| 7 | | 07'13" (+00'04") | 1000 / 7000 |
| 8 | | 07'09" | 1000 / 8000 |
| 9 | | 07'43" (+00'34") | 1000 / 9000 |
| 10 | | 07'18" (+00'09") | 1000 / 10000 |
| 11 | | 19'53" (+12'44") | 8 / 10008 |
11月累積里程 : 516.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 09'53" | 00:20'08" |
| 3 | 08'50" | 00:28'58" |
| 4 | 07'44" | 00:36'42" |
| 5 | 07'24" | 00:44'06" |
| 6 | 07'19" | 00:51'25" |
| 7 | 07'14" | 00:58'39" |
| 8 | 07'09" | 01:05'48" |
| 9 | 07'44" | 01:13'32" |
| 10.0 | 07'14" | 01:20'50" |
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