8.6 km | 00:51:31 | 05:57/km日期: 2013-09-30 18:51 - 地點: 高雄文化中心 - 天氣: 很悶 - 卡路里: 428 Cal - 溫度: 29°C - 濕度: 80%
Pace: 06'39" / 06'16" / 06'02" / 06'00" / 05'54" / 05'51" / 06'01" / 05'25" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'33") | 405 / 405 |
| 2 | | 06'41" (+01'35") | 400 / 806 |
| 3 | | 06'22" (+01'16") | 407 / 1214 |
| 4 | | 06'14" (+01'08") | 397 / 1612 |
| 5 | | 06'15" (+01'09") | 407 / 2019 |
| 6 | | 06'09" (+01'03") | 400 / 2419 |
| 7 | | 06'02" (+00'56") | 402 / 2822 |
| 8 | | 05'52" (+00'46") | 402 / 3225 |
| 9 | | 06'03" (+00'57") | 404 / 3629 |
| 10 | | 05'54" (+00'48") | 400 / 4030 |
| 11 | | 05'55" (+00'49") | 402 / 4432 |
| 12 | | 05'49" (+00'43") | 397 / 4830 |
| 13 | | 05'54" (+00'48") | 411 / 5242 |
| 14 | | 05'53" (+00'47") | 399 / 5642 |
| 15 | | 05'52" (+00'46") | 405 / 6047 |
| 16 | | 06'02" (+00'56") | 402 / 6449 |
| 17 | | 05'55" (+00'49") | 394 / 6844 |
| 18 | | 05'56" (+00'50") | 403 / 7247 |
| 19 | | 05'29" (+00'23") | 401 / 7649 |
| 20 | | 05'06" | 407 / 8056 |
| 21 | | 05'16" (+00'10") | 398 / 8454 |
心裡狀況不佳，有點強迫自己去跑，慢慢跑一下就好了....跑完赤足再走20分鐘
9月累積里程 :
229.69 km 
MIZUNO WAVE SPACER AR 累積 :
1303.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'16" | 00:12'55" |
| 3 | 06'02" | 00:18'57" |
| 4 | 06'00" | 00:24'57" |
| 5 | 05'54" | 00:30'51" |
| 6 | 05'51" | 00:36'42" |
| 7 | 06'01" | 00:42'43" |
| 8 | 05'25" | 00:48'08" |
| 8.6 | 05'15" | 00:51'31" |
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