12.6 km | 01:05:55 | 05:14/km日期: 2016-11-21 16:47 - 地點: 成大自強 - 天氣: 晴 - 卡路里: 690 Cal - 總步數: 11358 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 66%
Pace: 05'12" / 05'06" / 05'07" / 05'07" / 05'21" / 05'17" / 05'09" / 05'12" / 05'12" / 05'23" / 05'30" / 05'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" | 3005 / 3005 | 174 / 111 |
| 2 | | 05'14" (+00'07") | 3002 / 6007 | 172 / 110 |
| 3 | | 05'11" (+00'04") | 3001 / 9008 | 170 / 113 |
| 4 | | 05'20" (+00'13") | 3001 / 12010 | 173 / 107 |
| 5 | | 05'24" (+00'17") | 573 / 12583 | 168 / 109 |
11月累積里程 : 284.17 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'06" | 00:10'18" |
| 3 | 05'07" | 00:15'25" |
| 4 | 05'07" | 00:20'32" |
| 5 | 05'21" | 00:25'53" |
| 6 | 05'17" | 00:31'10" |
| 7 | 05'09" | 00:36'19" |
| 8 | 05'12" | 00:41'31" |
| 9 | 05'12" | 00:46'43" |
| 10 | 05'23" | 00:52'06" |
| 11 | 05'30" | 00:57'36" |
| 12 | 05'10" | 01:02'46" |
| 12.6 | 05'29" | 01:05'55" |
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