ianxx2 2016/11/20 訓練日誌

ianxx2 宜蘭
ID 2779

11 位追隨者

< 上一篇

下一篇 >

ianxx2

全馬 | 05:47:19 | 08:13/km | 第26馬

2016宜蘭縣冬山河水岸馬拉松

官方成績
日期	2016-11-20
成績	05:47:19
總名次	634 / 900
分組名次	146 / 198
平均速度	08:13/km

官方證書

ianxx2

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'03")

00:28'03"

01:01'22"

10 km

(01:01'22")

00:33'19" (+05'16")

15 km

(01:32'52")

00:31'30" (+03'27")

01:01'56" (+00'34")

20 km

(02:03'18")

00:30'26" (+02'23")

25 km

(02:38'24")

00:35'06" (+07'03")

01:17'20" (+15'58")

30 km

(03:20'38")

00:42'14" (+14'11")

35 km

(04:03'47")

00:43'09" (+15'06")

01:30'02" (+28'40")

40 km

(04:50'40")

00:46'53" (+18'50")

Finish

(05:47:19)

日期: 2016-11-20 07:06 - 卡路里: 2731 Cal - 總步數: 39722 - 平均步頻: 127 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 82%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'24"

(05'24")

05'21"

1007 / 1007

167 / 111

06'19"

(11'43")

06'16" (+00'55")

1006 / 2014

176 / 90

06'20"

(18'03")

06'19" (+00'58")

1002 / 3016

173 / 91

06'13"

(24'16")

06'10" (+00'49")

1006 / 4023

177 / 91

06'47"

(31'03")

06'44" (+01'23")

1006 / 5030

174 / 85

展開計圈分析

06'50"

(37'53")

06'46" (+01'25")

1009 / 6040

175 / 84

06'17"

(44'10")

06'14" (+00'53")

1006 / 7046

180 / 88

06'44"

(50'54")

06'40" (+01'19")

1008 / 8054

174 / 85

06'44"

(57'38")

06'40" (+01'19")

1009 / 9064

170 / 87

06'21"

(01:03'59")

06'18" (+00'57")

1005 / 10070

175 / 90

06'24"

(01:10'23")

06'20" (+00'59")

1007 / 11078

172 / 91

06'45"

(01:17'08")

06'44" (+01'23")

1002 / 12080

153 / 96

06'03"

(01:23'11")

06'00" (+00'39")

1008 / 13088

180 / 92

06'06"

(01:29'17")

06'03" (+00'42")

1008 / 14096

179 / 91

06'16"

(01:35'33")

06'12" (+00'51")

1008 / 15104

167 / 95

05'58"

(01:41'31")

05'55" (+00'34")

1006 / 16111

174 / 96

06'13"

(01:47'44")

06'10" (+00'49")

1006 / 17118

167 / 96

06'10"

(01:53'54")

06'07" (+00'46")

1007 / 18125

170 / 95

06'25"

(02:00'19")

06'22" (+01'01")

1006 / 19132

159 / 98

06'05"

(02:06'24")

06'02" (+00'41")

1007 / 20139

170 / 97

07'12"

(02:13'36")

07'11" (+01'50")

1000 / 21140

134 / 103

08'07"

(02:21'43")

08'03" (+02'42")

1007 / 22147

104 / 118

06'30"

(02:28'13")

06'29" (+01'08")

1002 / 23149

176 / 87

06'14"

(02:34'27")

06'11" (+00'50")

1006 / 24156

178 / 90

08'22"

(02:42'49")

08'20" (+02'59")

1003 / 25160

113 / 105

07'15"

(02:50'04")

07'13" (+01'52")

1002 / 26163

159 / 86

07'42"

(02:57'46")

07'40" (+02'19")

1002 / 27166

135 / 95

11'23"

(03:09'09")

11'19" (+05'58")

1005 / 28171

31 / 280

08'11"

(03:17'20")

08'07" (+02'46")

1006 / 29178

106 / 115

08'42"

(03:26'02")

08'41" (+03'20")

1000 / 30179

99 / 115

08'50"

(03:34'52")

08'49" (+03'28")

1001 / 31180

91 / 123

06'59"

(03:41'51")

06'58" (+01'37")

1000 / 32181

157 / 90

09'20"

(03:51'11")

09'17" (+03'56")

1003 / 33184

84 / 127

10'11"

(04:01'22")

10'07" (+04'46")

1005 / 34190

41 / 235

07'12"

(04:08'34")

07'10" (+01'49")

1003 / 35193

131 / 105

10'41"

(04:19'15")

10'41" (+05'20")

1000 / 36193

42 / 219

10'05"

(04:29'20")

10'00" (+04'39")

1006 / 37200

42 / 235

09'13"

(04:38'33")

09'10" (+03'49")

1005 / 38206

78 / 139

09'12"

(04:47'45")

09'11" (+03'50")

1000 / 39207

64 / 168

08'55"

(04:56'40")

08'50" (+03'29")

1008 / 40215

102 / 110

09'59"

(05:06'39")

09'55" (+04'34")

1006 / 41222

73 / 136

04'29"

(05:11'08")

07'46" (+02'25")

576 / 41798

160 / 80

宜蘭

ianxx2

留言

宜蘭

ianxx2

留言

宜蘭

ianxx2

留言

11月累積里程 : 196.33 km

MW Watch 上傳 | 8 years ago

藍家遠, 鐘和其他 13 人說推

留言

Vincent Hung (魔豬) 恭喜完賽

2016-11-21 07:14 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	02'59"	00:02'59"
2	06'09"	00:09'08"
3	06'29"	00:15'37"
4	05'58"	00:21'35"
5	06'28"	00:28'03"
6	07'05"	00:35'08"
7	06'27"	00:41'35"
8	06'24"	00:47'59"
9	06'56"	00:54'55"
10	06'27"	01:01'22"
11	06'23"	01:07'45"
12	06'45"	01:14'30"
13	06'01"	01:20'31"
14	06'09"	01:26'40"
15	06'12"	01:32'52"
16	05'58"	01:38'50"
17	06'09"	01:44'59"
18	06'08"	01:51'07"
19	06'26"	01:57'33"
20	05'45"	02:03'18"
21	06'39"	02:09'57"
22	08'20"	02:18'17"
23	06'38"	02:24'55"
24	06'18"	02:31'13"
25	07'11"	02:38'24"
26	07'55"	02:46'19"
27	07'07"	02:53'26"
28	09'44"	03:03'10"
29	08'54"	03:12'04"
30	08'34"	03:20'38"
31	08'16"	03:28'54"
32	08'43"	03:37'37"
33	09'00"	03:46'37"
34	07'52"	03:54'29"
35	09'18"	04:03'47"
36	08'51"	04:12'38"
37	10'25"	04:23'03"
38	08'35"	04:31'38"
39	09'15"	04:40'53"
40	09'47"	04:50'40"
41	09'08"	04:59'48"
42	08'51"	05:08'39"
41.6	-5'-51"	05:11'08"