18.8 km | 03:20:21 | 10:38/km日期: 2016-11-20 06:12 - 總爬升: 572 m - 卡路里: 1016 Cal - 總步數: 16770 - 平均步頻: 83 - 平均步幅: 112 cm - 溫度: 26°C - 濕度: 89%
Pace: 06'33" / 08'27" / 05'33" / 08'40" / 14'59" / 16'04" / 09'47" / 08'06" / 11'41" / 07'25" / 09'18" / 29'41" / 09'02" / 08'54" / 16'50" / 07'10" / 10'50" / 06'33" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'58") | 1004 / 1004 | 166 / 92 |
| 2 | | 07'50" (+02'17") | 1076 / 2081 | 128 / 99 |
| 3 | | 05'33" | 1007 / 3089 | 165 / 108 |
| 4 | | 08'41" (+03'08") | 1005 / 4094 | 147 / 77 |
| 5 | | 14'47" (+09'14") | 1009 / 5104 | 53 / 127 |
| 6 | | 15'58" (+10'25") | 1001 / 6106 | 67 / 92 |
| 7 | | 09'46" (+04'13") | 1008 / 7114 | 114 / 89 |
| 8 | | 08'08" (+02'35") | 1005 / 8120 | 115 / 106 |
| 9 | | 11'32" (+05'59") | 1005 / 9125 | 26 / 332 |
| 10 | | 07'23" (+01'50") | 1006 / 10132 | 162 / 83 |
| 11 | | 09'23" (+03'50") | 1004 / 11136 | 120 / 88 |
| 12 | | 29'27" (+23'54") | 1005 / 12142 | 27 / 121 |
| 13 | | 08'58" (+03'25") | 1004 / 13146 | 96 / 115 |
| 14 | | 09'08" (+03'35") | 1003 / 14150 | 49 / 220 |
| 15 | | 16'33" (+11'00") | 1000 / 15151 | 42 / 140 |
| 16 | | 07'24" (+01'51") | 1008 / 16160 | 122 / 110 |
| 17 | | 10'28" (+04'55") | 1049 / 17209 | 23 / 409 |
| 18 | | 06'21" (+00'48") | 1008 / 18218 | 158 / 99 |
| 19 | | 05'11" | 831 / 19049 | 170 / 112 |
11月累積里程 : 121.53 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 08'27" | 00:15'00" |
| 3 | 05'33" | 00:20'33" |
| 4 | 08'40" | 00:29'13" |
| 5 | 14'59" | 00:44'12" |
| 6 | 16'04" | 01:00'16" |
| 7 | 09'47" | 01:10'03" |
| 8 | 08'06" | 01:18'09" |
| 9 | 11'41" | 01:29'50" |
| 10 | 07'25" | 01:37'15" |
| 11 | 09'18" | 01:46'33" |
| 12 | 29'41" | 02:16'14" |
| 13 | 09'02" | 02:25'16" |
| 14 | 08'54" | 02:34'10" |
| 15 | 16'50" | 02:51'00" |
| 16 | 07'10" | 02:58'10" |
| 17 | 10'50" | 03:09'00" |
| 18 | 06'33" | 03:15'33" |
| 18.8 | 05'46" | 03:20'21" |
展開計圈分析
留言 
