24.1 km | 02:35:48 | 06:28/km日期: 2016-11-20 17:18 - 總爬升: 302 m - 卡路里: 1377 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69%
Pace: 07'05" / 06'26" / 06'35" / 06'27" / 06'40" / 06'36" / 06'45" / 06'18" / 06'06" / 06'03" / 05'57" / 05'54" / 05'36" / 09'00" / 05'39" / 06'22" / 09'01" / 07'57" / 06'50" / 07'10" / 12'11" / 06'56" / 11'10" / 06'11" / 14'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+01'29") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1000 / 2000 |
| 3 | | 06'35" (+00'59") | 1000 / 3000 |
| 4 | | 06'26" (+00'50") | 1000 / 4000 |
| 5 | | 06'40" (+01'04") | 1000 / 5000 |
| 6 | | 06'36" (+01'00") | 1000 / 6000 |
| 7 | | 06'44" (+01'08") | 1000 / 7000 |
| 8 | | 06'17" (+00'41") | 1000 / 8000 |
| 9 | | 06'05" (+00'29") | 1000 / 9000 |
| 10 | | 06'03" (+00'27") | 1000 / 10000 |
| 11 | | 05'57" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" (+00'17") | 1000 / 12000 |
| 13 | | 05'36" | 1000 / 13000 |
| 14 | | 06'00" (+00'24") | 1000 / 14000 |
| 15 | | 05'38" (+00'02") | 1000 / 15000 |
| 16 | | 06'22" (+00'46") | 1000 / 16000 |
| 17 | | 06'25" (+00'49") | 1000 / 17000 |
| 18 | | 06'19" (+00'43") | 1000 / 18000 |
| 19 | | 06'49" (+01'13") | 1000 / 19000 |
| 20 | | 07'09" (+01'33") | 1000 / 20000 |
| 21 | | 07'32" (+01'56") | 1000 / 21000 |
| 22 | | 06'55" (+01'19") | 1000 / 22000 |
| 23 | | 06'54" (+01'18") | 1000 / 23000 |
| 24 | | 06'10" (+00'34") | 1000 / 24000 |
| 25 | | 13'12" (+07'36") | 77 / 24077 |
11月累積里程 : 131.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'26" | 00:13'31" |
| 3 | 06'35" | 00:20'06" |
| 4 | 06'27" | 00:26'33" |
| 5 | 06'40" | 00:33'13" |
| 6 | 06'36" | 00:39'49" |
| 7 | 06'45" | 00:46'34" |
| 8 | 06'18" | 00:52'52" |
| 9 | 06'06" | 00:58'58" |
| 10 | 06'03" | 01:05'01" |
| 11 | 05'57" | 01:10'58" |
| 12 | 05'54" | 01:16'52" |
| 13 | 05'36" | 01:22'28" |
| 14 | 09'00" | 01:31'28" |
| 15 | 05'39" | 01:37'07" |
| 16 | 06'22" | 01:43'29" |
| 17 | 09'01" | 01:52'30" |
| 18 | 07'57" | 02:00'27" |
| 19 | 06'50" | 02:07'17" |
| 20 | 07'10" | 02:14'27" |
| 21 | 12'11" | 02:26'38" |
| 22 | 06'56" | 02:33'34" |
| 23 | 11'10" | 02:44'44" |
| 24 | 06'11" | 02:50'55" |
| 24.1 | 14'47" | 02:52'04" |
展開計圈分析
留言 
