全馬 | 03:26:03 | 04:52/km | 第11馬| 官方成績 |
| 日期 | 2016-11-20 |
| 成績 | 03:26:03 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'10" | 00:43'23" |
| 00:22'13" (+01'03") |
| 00:22'29" (+01'19") | 00:45'18" (+01'55") |
| 00:22'49" (+01'39") |
| 00:24'25" (+03'15") | 00:51'11" (+07'48") |
| 00:26'46" (+05'36") |
| 00:27'34" (+06'24") | 00:58'02" (+14'39") |
| 00:30'28" (+09'18") |
|
日期: 2016-11-20 07:03 - 地點: 冬山河 - 天氣: 還不錯 - 平均心率: 182 - 卡路里: 1772 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 82%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" | 1000 / 1000 |
| 2 | | 04'05" (+00'04") | 1000 / 2000 |
| 3 | | 04'16" (+00'15") | 1000 / 3000 |
| 4 | | 04'22" (+00'21") | 1000 / 4000 |
| 5 | | 04'23" (+00'22") | 1000 / 5000 |
| 6 | | 04'28" (+00'27") | 1000 / 6000 |
| 7 | | 04'24" (+00'23") | 1000 / 7000 |
| 8 | | 04'26" (+00'25") | 1000 / 8000 |
| 9 | | 04'23" (+00'22") | 1000 / 9000 |
| 10 | | 04'29" (+00'28") | 1000 / 10000 |
| 11 | | 04'27" (+00'26") | 1000 / 11000 |
| 12 | | 04'29" (+00'28") | 1000 / 12000 |
| 13 | | 04'27" (+00'26") | 1000 / 13000 |
| 14 | | 04'33" (+00'32") | 1000 / 14000 |
| 15 | | 04'31" (+00'30") | 1000 / 15000 |
| 16 | | 04'29" (+00'28") | 1000 / 16000 |
| 17 | | 04'28" (+00'27") | 1000 / 17000 |
| 18 | | 04'33" (+00'32") | 1000 / 18000 |
| 19 | | 04'40" (+00'39") | 1000 / 19000 |
| 20 | | 04'36" (+00'35") | 1000 / 20000 |
| 21 | | 04'33" (+00'32") | 1000 / 21000 |
| 22 | | 04'47" (+00'46") | 1000 / 22000 |
| 23 | | 04'53" (+00'52") | 1000 / 23000 |
| 24 | | 04'52" (+00'51") | 1000 / 24000 |
| 25 | | 05'17" (+01'16") | 1000 / 25000 |
| 26 | | 05'27" (+01'26") | 1000 / 26000 |
| 27 | | 05'02" (+01'01") | 1000 / 27000 |
| 28 | | 05'26" (+01'25") | 1000 / 28000 |
| 29 | | 05'45" (+01'44") | 1000 / 29000 |
| 30 | | 05'04" (+01'03") | 1000 / 30000 |
| 31 | | 04'54" (+00'53") | 1000 / 31000 |
| 32 | | 05'25" (+01'24") | 1000 / 32000 |
| 33 | | 06'01" (+02'00") | 1000 / 33000 |
| 34 | | 05'45" (+01'44") | 1000 / 34000 |
| 35 | | 05'27" (+01'26") | 1000 / 35000 |
| 36 | | 06'15" (+02'14") | 1000 / 36000 |
| 37 | | 05'46" (+01'45") | 1000 / 37000 |
| 38 | | 06'14" (+02'13") | 1000 / 38000 |
| 39 | | 06'12" (+02'11") | 1000 / 39000 |
| 40 | | 05'59" (+01'58") | 1000 / 40000 |
| 41 | | 05'23" (+01'22") | 1000 / 41000 |
| 42 | | 04'16" (+00'15") | 650 / 41650 |
練不夠就是會爆得很徹底~~~
去年在32K之後才爆
今年21K之後就爆了
就只能再努力了~~~~~
賽前宣言: 下半年第一馬
希望能夠310回來~~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 175.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 04'06" | 00:08'07" |
| 3 | 04'16" | 00:12'23" |
| 4 | 04'23" | 00:16'46" |
| 5 | 04'24" | 00:21'10" |
| 6 | 04'28" | 00:25'38" |
| 7 | 04'25" | 00:30'03" |
| 8 | 04'26" | 00:34'29" |
| 9 | 04'24" | 00:38'53" |
| 10 | 04'30" | 00:43'23" |
| 11 | 04'27" | 00:47'50" |
| 12 | 04'30" | 00:52'20" |
| 13 | 04'27" | 00:56'47" |
| 14 | 04'34" | 01:01'21" |
| 15 | 04'31" | 01:05'52" |
| 16 | 04'30" | 01:10'22" |
| 17 | 04'29" | 01:14'51" |
| 18 | 04'33" | 01:19'24" |
| 19 | 04'41" | 01:24'05" |
| 20 | 04'36" | 01:28'41" |
| 21 | 04'34" | 01:33'15" |
| 22 | 04'47" | 01:38'02" |
| 23 | 04'54" | 01:42'56" |
| 24 | 04'53" | 01:47'49" |
| 25 | 05'17" | 01:53'06" |
| 26 | 05'28" | 01:58'34" |
| 27 | 05'02" | 02:03'36" |
| 28 | 05'27" | 02:09'03" |
| 29 | 05'45" | 02:14'48" |
| 30 | 05'04" | 02:19'52" |
| 31 | 04'54" | 02:24'46" |
| 32 | 05'26" | 02:30'12" |
| 33 | 06'01" | 02:36'13" |
| 34 | 05'45" | 02:41'58" |
| 35 | 05'28" | 02:47'26" |
| 36 | 06'15" | 02:53'41" |
| 37 | 05'47" | 02:59'28" |
| 38 | 06'14" | 03:05'42" |
| 39 | 06'13" | 03:11'55" |
| 40 | 05'59" | 03:17'54" |
| 41 | 05'24" | 03:23'18" |
| 41.7 | 04'15" | 03:26'04" |
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