20.3 km | 01:51:44 | 05:30/km日期: 2016-11-20 06:05 - 總爬升: 377 m - 地點: 清水岩 - 天氣: 涼爽 - 卡路里: 1278 Cal - 總步數: 17496 - 平均步頻: 156 - 平均步幅: 115 cm - 溫度: 24°C - 濕度: 92%
Pace: 05'39" / 05'19" / 05'03" / 05'48" / 06'15" / 07'56" / 08'14" / 06'49" / 05'32" / 05'06" / 06'17" / 05'13" / 03'54" / 03'50" / 04'10" / 06'23" / 04'36" / 04'51" / 04'33" / 04'39" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+01'47") | 1008 / 1008 | 176 / 101 |
2 | | 05'18" (+01'29") | 1002 / 2010 | 180 / 104 |
3 | | 05'01" (+01'12") | 1006 / 3016 | 181 / 109 |
4 | | 05'49" (+02'00") | 1004 / 4021 | 167 / 102 |
5 | | 06'12" (+02'23") | 1006 / 5027 | 128 / 124 |
6 | | 07'51" (+04'02") | 1003 / 6030 | 45 / 278 |
7 | | 08'13" (+04'24") | 1001 / 7031 | 98 / 123 |
8 | | 06'51" (+03'02") | 1002 / 8034 | 175 / 83 |
9 | | 05'29" (+01'40") | 1003 / 9038 | 179 / 101 |
10 | | 05'04" (+01'15") | 1006 / 10044 | 180 / 109 |
11 | | 06'16" (+02'27") | 1008 / 11053 | 147 / 107 |
12 | | 05'09" (+01'20") | 1005 / 12058 | 179 / 108 |
13 | | 03'51" (+00'02") | 1000 / 13059 | 187 / 138 |
14 | | 03'49" | 1011 / 14070 | 190 / 137 |
15 | | 04'08" (+00'19") | 1007 / 15078 | 188 / 128 |
16 | | 06'21" (+02'32") | 1008 / 16086 | 114 / 136 |
17 | | 04'32" (+00'43") | 1001 / 17088 | 185 / 118 |
18 | | 04'51" (+01'02") | 1008 / 18097 | 183 / 112 |
19 | | 04'29" (+00'40") | 1001 / 19098 | 182 / 121 |
20 | | 04'41" (+00'52") | 1002 / 20101 | 185 / 114 |
21 | | 05'17" (+01'28") | 286 / 20387 | 178 / 106 |
說好輕鬆跑當然不能相信的,轉個彎通通就不見了,自己就慢慢跑,路上迷路還先看一下路邊地圖在跑上鳳山寺
11月累積里程 :
422.75 km adidas adizero takumi ren 2 m 累積 :
940.3 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'19" | 00:10'58" |
3 | 05'03" | 00:16'01" |
4 | 05'48" | 00:21'49" |
5 | 06'15" | 00:28'04" |
6 | 07'56" | 00:36'00" |
7 | 08'14" | 00:44'14" |
8 | 06'49" | 00:51'03" |
9 | 05'32" | 00:56'35" |
10 | 05'06" | 01:01'41" |
11 | 06'17" | 01:07'58" |
12 | 05'13" | 01:13'11" |
13 | 03'54" | 01:17'05" |
14 | 03'50" | 01:20'55" |
15 | 04'10" | 01:25'05" |
16 | 06'23" | 01:31'28" |
17 | 04'36" | 01:36'04" |
18 | 04'51" | 01:40'55" |
19 | 04'33" | 01:45'28" |
20 | 04'39" | 01:50'07" |
20.3 | 05'39" | 01:51'44" |