11.6 km | 01:04:02 | 05:30/km日期: 2016-11-19 08:10 - 卡路里: 564 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 88%
Pace: 06'23" / 05'45" / 05'41" / 05'35" / 05'22" / 05'26" / 05'11" / 05'21" / 05'16" / 05'26" / 05'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'12") | 1000 / 1000 |
| 2 | | 05'44" (+00'33") | 1000 / 2000 |
| 3 | | 05'41" (+00'30") | 1000 / 3000 |
| 4 | | 05'34" (+00'23") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'25" (+00'14") | 1000 / 6000 |
| 7 | | 05'11" | 1000 / 7000 |
| 8 | | 05'20" (+00'09") | 1000 / 8000 |
| 9 | | 05'16" (+00'05") | 1000 / 9000 |
| 10 | | 05'26" (+00'15") | 1000 / 10000 |
| 11 | | 05'16" (+00'05") | 1000 / 11000 |
| 12 | | 05'12" (+00'01") | 638 / 11638 |
11月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'45" | 00:12'08" |
| 3 | 05'41" | 00:17'49" |
| 4 | 05'35" | 00:23'24" |
| 5 | 05'22" | 00:28'46" |
| 6 | 05'26" | 00:34'12" |
| 7 | 05'11" | 00:39'23" |
| 8 | 05'21" | 00:44'44" |
| 9 | 05'16" | 00:50'00" |
| 10 | 05'26" | 00:55'26" |
| 11 | 05'16" | 01:00'42" |
| 11.6 | 10'00" | 01:07'05" |
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