21.0 km | 02:07:19 | 06:02/km日期: 2016-11-19 05:14 - 總爬升: 247 m - 平均心率: 132 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 82%
Pace: 06'16" / 06'16" / 06'03" / 06'02" / 08'46" / 05'54" / 06'02" / 05'40" / 06'04" / 12'19" / 06'00" / 06'28" / 12'13" / 06'16" / 06'19" / 05'47" / 05'51" / 17'12" / 05'44" / 05'45" / 05'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'35") | 1000 / 1000 |
| 2 | | 06'16" (+00'36") | 1000 / 2000 |
| 3 | | 06'03" (+00'23") | 1000 / 3000 |
| 4 | | 06'01" (+00'21") | 1000 / 4000 |
| 5 | | 06'22" (+00'42") | 1000 / 5000 |
| 6 | | 05'54" (+00'14") | 1000 / 6000 |
| 7 | | 06'01" (+00'21") | 1000 / 7000 |
| 8 | | 05'40" | 1000 / 8000 |
| 9 | | 06'03" (+00'23") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 06'27" (+00'47") | 1000 / 12000 |
| 13 | | 06'37" (+00'57") | 1000 / 13000 |
| 14 | | 06'16" (+00'36") | 1000 / 14000 |
| 15 | | 06'19" (+00'39") | 1000 / 15000 |
| 16 | | 05'46" (+00'06") | 1000 / 16000 |
| 17 | | 05'51" (+00'11") | 1000 / 17000 |
| 18 | | 06'01" (+00'21") | 1000 / 18000 |
| 19 | | 05'43" (+00'03") | 1000 / 19000 |
| 20 | | 05'45" (+00'05") | 1000 / 20000 |
| 21 | | 05'44" (+00'04") | 1000 / 21000 |
| 22 | | 05'37" | 48 / 21048 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'16" | 00:12'32" |
| 3 | 06'03" | 00:18'35" |
| 4 | 06'02" | 00:24'37" |
| 5 | 08'46" | 00:33'23" |
| 6 | 05'54" | 00:39'17" |
| 7 | 06'02" | 00:45'19" |
| 8 | 05'40" | 00:50'59" |
| 9 | 06'04" | 00:57'03" |
| 10 | 12'19" | 01:09'22" |
| 11 | 06'00" | 01:15'22" |
| 12 | 06'28" | 01:21'50" |
| 13 | 12'13" | 01:34'03" |
| 14 | 06'16" | 01:40'19" |
| 15 | 06'19" | 01:46'38" |
| 16 | 05'47" | 01:52'25" |
| 17 | 05'51" | 01:58'16" |
| 18 | 17'12" | 02:15'28" |
| 19 | 05'44" | 02:21'12" |
| 20 | 05'45" | 02:26'57" |
| 21 | 05'45" | 02:32'42" |
| 21.0 | 05'28" | 02:32'58" |
展開計圈分析
留言 
