10.2 km | 00:51:08 | 05:00/km日期: 2016-11-18 06:38 - 平均心率: 88 - 卡路里: 153 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 79%
Pace: 05'48" / 05'07" / 04'57" / 04'50" / 04'52" / 05'09" / 04'49" / 04'57" / 05'04" / 04'42" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'06") | 1000 / 1000 |
| 2 | | 05'06" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'14") | 1000 / 8000 |
| 9 | | 05'03" (+00'21") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 03'55" | 224 / 10224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
11月累積里程 : 190.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'07" | 00:10'55" |
| 3 | 04'57" | 00:15'52" |
| 4 | 04'50" | 00:20'42" |
| 5 | 04'52" | 00:25'34" |
| 6 | 05'09" | 00:30'43" |
| 7 | 04'49" | 00:35'32" |
| 8 | 04'57" | 00:40'29" |
| 9 | 05'04" | 00:45'33" |
| 10 | 04'42" | 00:50'15" |
| 10.2 | 03'56" | 00:51'08" |
展開計圈分析
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