12.0 km | 01:10:41 | 05:52/km日期: 2016-11-17 20:52 - 平均心率: 155 - 卡路里: 855 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78%
Pace: 06'42" / 05'45" / 05'37" / 05'38" / 05'52" / 05'54" / 05'59" / 05'56" / 05'58" / 05'56" / 06'00" / 06'03" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'13") | 1000 / 1000 |
| 2 | | 05'45" (+00'09") | 1000 / 2000 |
| 3 | | 05'36" | 1000 / 3000 |
| 4 | | 05'38" (+00'02") | 1000 / 4000 |
| 5 | | 05'51" (+00'15") | 1000 / 5000 |
| 6 | | 05'53" (+00'17") | 1000 / 6000 |
| 7 | | 05'59" (+00'23") | 1000 / 7000 |
| 8 | | 05'56" (+00'20") | 1000 / 8000 |
| 9 | | 05'57" (+00'21") | 1000 / 9000 |
| 10 | | 05'55" (+00'19") | 1000 / 10000 |
| 11 | | 06'00" (+00'24") | 1000 / 11000 |
| 12 | | 06'02" (+00'26") | 1000 / 12000 |
| 13 | | 07'00" (+01'24") | 31 / 12031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 :
119.10 km 
Asics TARTHERZEAL 2 累積 :
572.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'45" | 00:12'27" |
| 3 | 05'37" | 00:18'04" |
| 4 | 05'38" | 00:23'42" |
| 5 | 05'52" | 00:29'34" |
| 6 | 05'54" | 00:35'28" |
| 7 | 05'59" | 00:41'27" |
| 8 | 05'56" | 00:47'23" |
| 9 | 05'58" | 00:53'21" |
| 10 | 05'56" | 00:59'17" |
| 11 | 06'00" | 01:05'17" |
| 12 | 06'03" | 01:11'20" |
| 12.0 | 06'46" | 01:11'33" |
展開計圈分析
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