8.2 km | 01:27:56 | 10:45/km日期: 2016-11-17 06:43 - 總爬升: 188 m - 卡路里: 409 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 88%
Pace: 07'31" / 09'12" / 10'51" / 10'00" / 13'47" / 11'02" / 10'08" / 10'22" / 16'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'42" (+00'32") | 1000 / 1000 |
| 2 | | 09'10" | 1000 / 2000 |
| 3 | | 10'51" (+01'41") | 1000 / 3000 |
| 4 | | 09'59" (+00'49") | 1000 / 4000 |
| 5 | | 13'47" (+04'37") | 1000 / 5000 |
| 6 | | 11'02" (+01'52") | 1000 / 6000 |
| 7 | | 10'07" (+00'57") | 1000 / 7000 |
| 8 | | 10'22" (+01'12") | 1000 / 8000 |
| 9 | | 15'58" (+06'48") | 179 / 8179 |
11月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 09'12" | 00:16'43" |
| 3 | 10'51" | 00:27'34" |
| 4 | 10'00" | 00:37'34" |
| 5 | 13'47" | 00:51'21" |
| 6 | 11'02" | 01:02'23" |
| 7 | 10'08" | 01:12'31" |
| 8 | 10'22" | 01:22'53" |
| 8.2 | 16'10" | 01:25'47" |
展開計圈分析
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