10.7 km | 01:10:12 | 06:33/km日期: 2016-11-17 05:17 - 總爬升: 214 m - 卡路里: 857 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 93%
Pace: 06'34" / 06'05" / 06'06" / 06'08" / 06'10" / 05'57" / 06'15" / 08'39" / 06'12" / 06'52" / 07'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'36") | 1000 / 1000 |
| 2 | | 06'05" (+00'08") | 1000 / 2000 |
| 3 | | 06'06" (+00'09") | 1000 / 3000 |
| 4 | | 06'07" (+00'10") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 05'57" | 1000 / 6000 |
| 7 | | 06'15" (+00'18") | 1000 / 7000 |
| 8 | | 08'38" (+02'41") | 1000 / 8000 |
| 9 | | 06'10" (+00'13") | 1000 / 9000 |
| 10 | | 06'53" (+00'56") | 1000 / 10000 |
| 11 | | 07'26" (+01'29") | 703 / 10703 |
11月累積里程 : 345.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'05" | 00:12'39" |
| 3 | 06'06" | 00:18'45" |
| 4 | 06'08" | 00:24'53" |
| 5 | 06'10" | 00:31'03" |
| 6 | 05'57" | 00:37'00" |
| 7 | 06'15" | 00:43'15" |
| 8 | 08'39" | 00:51'54" |
| 9 | 06'12" | 00:58'06" |
| 10 | 06'52" | 01:04'58" |
| 10.7 | 07'26" | 01:10'12" |
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