10.6 km | 01:11:35 | 06:45/km日期: 2016-11-16 20:42 - 平均心率: 135 - 卡路里: 620 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75%
Pace: 06'12" / 06'27" / 06'15" / 07'06" / 07'01" / 06'54" / 06'39" / 06'43" / 10'06" / 05'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'40" | 800 / 800 |
| 2 | | 04'49" (+01'09") | 13 / 813 |
| 3 | | 16'21" (+12'41") | 195 / 1009 |
| 4 | | 03'53" (+00'13") | 800 / 1809 |
| 5 | | 07'04" (+03'24") | 7 / 1816 |
| 6 | | 18'03" (+14'23") | 206 / 2022 |
| 7 | | 04'00" (+00'20") | 800 / 2822 |
| 8 | | 04'59" (+01'19") | 2 / 2825 |
| 9 | | 14'27" (+10'47") | 200 / 3026 |
| 10 | | 04'04" (+00'24") | 795 / 3821 |
| 11 | | 19'31" (+15'51") | 352 / 4174 |
| 12 | | 04'00" (+00'20") | 796 / 4970 |
| 13 | | 18'20" (+14'40") | 183 / 5154 |
| 14 | | 04'01" (+00'21") | 797 / 5952 |
| 15 | | 17'16" (+13'36") | 199 / 6151 |
| 16 | | 04'04" (+00'24") | 798 / 6950 |
| 17 | | 17'05" (+13'25") | 211 / 7161 |
| 18 | | 04'06" (+00'26") | 798 / 7960 |
| 19 | | 11'41" (+08'01") | 800 / 8760 |
| 20 | | 05'24" (+01'44") | 800 / 9560 |
| 21 | | 05'01" (+01'21") | 800 / 10360 |
| 22 | | 05'16" (+01'36") | 225 / 10585 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 150.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'27" | 00:12'39" |
| 3 | 06'15" | 00:18'54" |
| 4 | 07'06" | 00:26'00" |
| 5 | 07'01" | 00:33'01" |
| 6 | 06'54" | 00:39'55" |
| 7 | 06'39" | 00:46'34" |
| 8 | 06'43" | 00:53'17" |
| 9 | 10'06" | 01:03'23" |
| 10 | 05'17" | 01:08'40" |
| 10.6 | 05'00" | 01:11'36" |
展開計圈分析
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