15.3 km | 01:55:04 | 07:32/km日期: 2016-11-16 15:23 - 平均心率: 141 - 卡路里: 932 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 62%
Pace: 07'50" / 08'01" / 08'42" / 07'48" / 07'45" / 10'54" / 07'43" / 15'30" / 07'50" / 11'24" / 07'57" / 07'35" / 12'16" / 06'44" / 06'29" / 15'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'43") | 1000 / 1000 |
| 2 | | 08'01" (+01'45") | 1000 / 2000 |
| 3 | | 07'52" (+01'36") | 1000 / 3000 |
| 4 | | 07'48" (+01'32") | 1000 / 4000 |
| 5 | | 07'44" (+01'28") | 1000 / 5000 |
| 6 | | 07'50" (+01'34") | 1000 / 6000 |
| 7 | | 07'43" (+01'27") | 1000 / 7000 |
| 8 | | 07'41" (+01'25") | 1000 / 8000 |
| 9 | | 07'49" (+01'33") | 1000 / 9000 |
| 10 | | 07'49" (+01'33") | 1000 / 10000 |
| 11 | | 07'57" (+01'41") | 1000 / 11000 |
| 12 | | 07'34" (+01'18") | 1000 / 12000 |
| 13 | | 06'16" | 1000 / 13000 |
| 14 | | 06'43" (+00'27") | 1000 / 14000 |
| 15 | | 06'28" (+00'12") | 1000 / 15000 |
| 16 | | 06'43" (+00'27") | 254 / 15254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
87.39 km 
Mizuno Wave Rider 19 累積 :
802.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 08'01" | 00:15'51" |
| 3 | 08'42" | 00:24'33" |
| 4 | 07'48" | 00:32'21" |
| 5 | 07'45" | 00:40'06" |
| 6 | 10'54" | 00:51'00" |
| 7 | 07'43" | 00:58'43" |
| 8 | 15'30" | 01:14'13" |
| 9 | 07'50" | 01:22'03" |
| 10 | 11'24" | 01:33'27" |
| 11 | 07'57" | 01:41'24" |
| 12 | 07'35" | 01:48'59" |
| 13 | 12'16" | 02:01'15" |
| 14 | 06'44" | 02:07'59" |
| 15 | 06'29" | 02:14'28" |
| 15.3 | 16'12" | 02:18'36" |
展開計圈分析
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