12.7 km | 00:59:40 | 04:42/km日期: 2016-11-16 05:16 - 總爬升: 165 m - 地點: 河堤兩岸 - 天氣: 沒太陽 - 平均心率: 145 - 卡路里: 718 Cal - 平均步頻: 192 - 溫度: 19°C - 濕度: 100%
Pace: 04'49" / 04'41" / 04'34" / 04'34" / 04'42" / 04'50" / 04'42" / 04'42" / 04'52" / 04'45" / 04'44" / 04'35" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'16") | 1000 / 1000 |
| 2 | | 04'40" (+00'07") | 1000 / 2000 |
| 3 | | 04'34" (+00'01") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 04'42" (+00'09") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 04'41" (+00'08") | 1000 / 7000 |
| 8 | | 04'41" (+00'08") | 1000 / 8000 |
| 9 | | 04'52" (+00'19") | 1000 / 9000 |
| 10 | | 04'45" (+00'12") | 1000 / 10000 |
| 11 | | 04'43" (+00'10") | 1000 / 11000 |
| 12 | | 04'34" (+00'01") | 1000 / 12000 |
| 13 | | 04'46" (+00'13") | 667 / 12667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
384.88 km 
Asics SKYSENSOR GLIDE 3-wide 累積 :
2389.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'41" | 00:09'30" |
| 3 | 04'34" | 00:14'04" |
| 4 | 04'34" | 00:18'38" |
| 5 | 04'42" | 00:23'20" |
| 6 | 04'50" | 00:28'10" |
| 7 | 04'42" | 00:32'52" |
| 8 | 04'42" | 00:37'34" |
| 9 | 04'52" | 00:42'26" |
| 10 | 04'45" | 00:47'11" |
| 11 | 04'44" | 00:51'55" |
| 12 | 04'35" | 00:56'30" |
| 12.7 | 04'46" | 00:59'41" |
展開計圈分析
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