12.1 km | 01:20:34 | 06:40/km日期: 2016-11-15 06:30 - 平均心率: 159 - 卡路里: 454 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 86%
Pace: 06'26" / 07'08" / 06'46" / 06'59" / 07'43" / 06'42" / 06'52" / 05'35" / 06'06" / 07'07" / 06'12" / 05'46" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'37") | 1000 / 1000 |
| 2 | | 07'08" (+01'34") | 1000 / 2000 |
| 3 | | 06'46" (+01'12") | 1000 / 3000 |
| 4 | | 06'58" (+01'24") | 1000 / 4000 |
| 5 | | 07'42" (+02'08") | 1000 / 5000 |
| 6 | | 06'41" (+01'07") | 1000 / 6000 |
| 7 | | 06'51" (+01'17") | 1000 / 7000 |
| 8 | | 05'34" | 1000 / 8000 |
| 9 | | 06'06" (+00'32") | 1000 / 9000 |
| 10 | | 07'07" (+01'33") | 1000 / 10000 |
| 11 | | 06'11" (+00'37") | 1000 / 11000 |
| 12 | | 05'45" (+00'11") | 1000 / 12000 |
| 13 | | 05'36" (+00'02") | 84 / 12084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 07'08" | 00:13'34" |
| 3 | 06'46" | 00:20'20" |
| 4 | 06'59" | 00:27'19" |
| 5 | 07'43" | 00:35'02" |
| 6 | 06'42" | 00:41'44" |
| 7 | 06'52" | 00:48'36" |
| 8 | 05'35" | 00:54'11" |
| 9 | 06'06" | 01:00'17" |
| 10 | 07'07" | 01:07'24" |
| 11 | 06'12" | 01:13'36" |
| 12 | 05'46" | 01:19'22" |
| 12.1 | 05'32" | 01:19'50" |
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