6.9 km | 00:29:26 | 04:15/km日期: 2016-11-14 21:19 - 平均心率: 160 - 卡路里: 415 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 73%
Pace: 04'12" / 04'13" / 04'15" / 04'17" / 04'22" / 04'13" / 04'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" (+00'05") | 400 / 400 |
| 2 | | 04'12" (+00'04") | 400 / 800 |
| 3 | | 04'08" | 400 / 1200 |
| 4 | | 04'10" (+00'02") | 400 / 1600 |
| 5 | | 04'17" (+00'09") | 400 / 2000 |
| 6 | | 04'18" (+00'10") | 400 / 2400 |
| 7 | | 04'10" (+00'02") | 400 / 2800 |
| 8 | | 04'15" (+00'07") | 400 / 3199 |
| 9 | | 04'18" (+00'10") | 400 / 3599 |
| 10 | | 04'18" (+00'10") | 400 / 3999 |
| 11 | | 04'20" (+00'12") | 400 / 4399 |
| 12 | | 04'14" (+00'06") | 400 / 4800 |
| 13 | | 04'17" (+00'09") | 400 / 5200 |
| 14 | | 04'16" (+00'08") | 400 / 5600 |
| 15 | | 04'17" (+00'09") | 400 / 6000 |
| 16 | | 04'17" (+00'09") | 400 / 6400 |
| 17 | | 04'18" (+00'10") | 400 / 6800 |
| 18 | | 04'17" (+00'09") | 110 / 6910 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 118.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'13" | 00:08'25" |
| 3 | 04'15" | 00:12'40" |
| 4 | 04'17" | 00:16'57" |
| 5 | 04'22" | 00:21'19" |
| 6 | 04'13" | 00:25'32" |
| 6.9 | 04'17" | 00:29'26" |
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