11.5 km | 01:15:08 | 06:32/km日期: 2016-11-14 04:24 - 地點: Yokohama - 天氣: cloudy - 卡路里: 616 Cal - 平均步頻: 162
Pace: 06'09" / 06'13" / 06'11" / 07'24" / 06'02" / 05'21" / 05'31" / 06'20" / 07'18" / 07'57" / 06'50" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 06'13" (+00'53") | 1000 / 2000 |
| 3 | | 06'10" (+00'50") | 1000 / 3000 |
| 4 | | 07'23" (+02'03") | 1000 / 4000 |
| 5 | | 06'02" (+00'42") | 1000 / 5000 |
| 6 | | 05'20" | 1000 / 6000 |
| 7 | | 05'30" (+00'10") | 1000 / 7000 |
| 8 | | 06'18" (+00'58") | 1000 / 8000 |
| 9 | | 07'18" (+01'58") | 1000 / 9000 |
| 10 | | 07'57" (+02'37") | 1000 / 10000 |
| 11 | | 06'49" (+01'29") | 1000 / 11000 |
| 12 | | 07'45" (+02'25") | 481 / 11481 |
11月累積里程 : 96.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'11" | 00:18'33" |
| 4 | 07'24" | 00:25'57" |
| 5 | 06'02" | 00:31'59" |
| 6 | 05'21" | 00:37'20" |
| 7 | 05'31" | 00:42'51" |
| 8 | 06'20" | 00:49'11" |
| 9 | 07'18" | 00:56'29" |
| 10 | 07'57" | 01:04'26" |
| 11 | 06'50" | 01:11'16" |
| 11.5 | 07'44" | 01:15'00" |
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