33.0 km | 03:36:33 | 06:34/km日期: 2016-11-13 15:01 - 總爬升: 755 m - 地點: 觀音山 - 天氣: 炎熱 - 平均心率: 140 - 卡路里: 1550 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 43%
Pace: 08'11" / 06'40" / 06'06" / 06'11" / 05'37" / 05'48" / 06'00" / 06'24" / 04'47" / 08'18" / 07'19" / 05'32" / 05'11" / 05'18" / 05'26" / 05'21" / 11'29" / 06'51" / 06'26" / 06'46" / 07'03" / 09'15" / 08'10" / 07'16" / 06'51" / 05'30" / 05'05" / 05'14" / 07'31" / 08'21" / 05'16" / 05'07" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'11" (+03'25") | 1000 / 1000 |
| 2 | | 06'40" (+01'54") | 1000 / 2000 |
| 3 | | 06'05" (+01'19") | 1000 / 3000 |
| 4 | | 06'11" (+01'25") | 1000 / 4000 |
| 5 | | 05'36" (+00'50") | 1000 / 5000 |
| 6 | | 05'48" (+01'02") | 1000 / 6000 |
| 7 | | 05'59" (+01'13") | 1000 / 7000 |
| 8 | | 06'24" (+01'38") | 1000 / 8000 |
| 9 | | 04'46" | 1000 / 9000 |
| 10 | | 08'18" (+03'32") | 1000 / 10000 |
| 11 | | 07'18" (+02'32") | 1000 / 11000 |
| 12 | | 05'32" (+00'46") | 1000 / 12000 |
| 13 | | 05'11" (+00'25") | 1000 / 13000 |
| 14 | | 05'17" (+00'31") | 1000 / 14000 |
| 15 | | 05'25" (+00'39") | 1000 / 15000 |
| 16 | | 05'20" (+00'34") | 1000 / 16000 |
| 17 | | 11'29" (+06'43") | 1000 / 17000 |
| 18 | | 06'51" (+02'05") | 1000 / 18000 |
| 19 | | 06'25" (+01'39") | 1000 / 19000 |
| 20 | | 06'45" (+01'59") | 1000 / 20000 |
| 21 | | 07'03" (+02'17") | 1000 / 21000 |
| 22 | | 09'15" (+04'29") | 1000 / 22000 |
| 23 | | 08'09" (+03'23") | 1000 / 23000 |
| 24 | | 07'16" (+02'30") | 1000 / 24000 |
| 25 | | 06'50" (+02'04") | 1000 / 25000 |
| 26 | | 05'23" (+00'37") | 1000 / 26000 |
| 27 | | 05'11" (+00'25") | 1000 / 27000 |
| 28 | | 05'13" (+00'27") | 1000 / 28000 |
| 29 | | 07'30" (+02'44") | 1000 / 29000 |
| 30 | | 08'21" (+03'35") | 1000 / 30000 |
| 31 | | 05'16" (+00'30") | 1000 / 31000 |
| 32 | | 05'07" (+00'21") | 1000 / 32000 |
| 33 | | 06'23" (+01'37") | 970 / 32970 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 :
501.96 km 
asics TARTHERZEAL TS 4 累積 :
1253.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'11" | 00:08'11" |
| 2 | 06'40" | 00:14'51" |
| 3 | 06'06" | 00:20'57" |
| 4 | 06'11" | 00:27'08" |
| 5 | 05'37" | 00:32'45" |
| 6 | 05'48" | 00:38'33" |
| 7 | 06'00" | 00:44'33" |
| 8 | 06'24" | 00:50'57" |
| 9 | 04'47" | 00:55'44" |
| 10 | 08'18" | 01:04'02" |
| 11 | 07'19" | 01:11'21" |
| 12 | 05'32" | 01:16'53" |
| 13 | 05'11" | 01:22'04" |
| 14 | 05'18" | 01:27'22" |
| 15 | 05'26" | 01:32'48" |
| 16 | 05'21" | 01:38'09" |
| 17 | 11'29" | 01:49'38" |
| 18 | 06'51" | 01:56'29" |
| 19 | 06'26" | 02:02'55" |
| 20 | 06'46" | 02:09'41" |
| 21 | 07'03" | 02:16'44" |
| 22 | 09'15" | 02:25'59" |
| 23 | 08'10" | 02:34'09" |
| 24 | 07'16" | 02:41'25" |
| 25 | 06'51" | 02:48'16" |
| 26 | 05'30" | 02:53'46" |
| 27 | 05'05" | 02:58'51" |
| 28 | 05'14" | 03:04'05" |
| 29 | 07'31" | 03:11'36" |
| 30 | 08'21" | 03:19'57" |
| 31 | 05'16" | 03:25'13" |
| 32 | 05'07" | 03:30'20" |
| 33.0 | 06'24" | 03:36'33" |
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