10.2 km | 00:53:04 | 05:12/km日期: 2016-10-30 07:41 - 卡路里: 848 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78%
Pace: 05'23" / 05'26" / 05'22" / 05'14" / 05'03" / 05'05" / 05'11" / 05'11" / 05'10" / 05'08" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'20") | 1000 / 1000 |
| 2 | | 05'26" (+00'24") | 1000 / 2000 |
| 3 | | 05'21" (+00'19") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'02" | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'10" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'09") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" | 190 / 10190 |
10月累積里程 : 68.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'26" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'14" | 00:21'25" |
| 5 | 05'03" | 00:26'28" |
| 6 | 05'05" | 00:31'33" |
| 7 | 05'11" | 00:36'44" |
| 8 | 05'11" | 00:41'55" |
| 9 | 05'10" | 00:47'05" |
| 10 | 05'08" | 00:52'13" |
| 10.2 | 04'33" | 00:53'05" |
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