13.1 km | 01:05:49 | 05:00/km日期: 2016-11-11 16:17 - 總爬升: 117 m - 地點: 望幽谷平台 - 卡路里: 852 Cal - 溫度: 22°C - 濕度: 75%
Pace: 05'36" / 05'16" / 05'04" / 05'13" / 05'08" / 06'19" / 05'21" / 05'21" / 04'16" / 04'21" / 04'30" / 04'32" / 04'19" / 03'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'18") | 1007 / 1007 |
| 2 | | 05'17" (+01'02") | 1002 / 2010 |
| 3 | | 05'05" (+00'50") | 1006 / 3016 |
| 4 | | 05'11" (+00'56") | 1000 / 4017 |
| 5 | | 05'06" (+00'51") | 999 / 5016 |
| 6 | | 06'21" (+02'06") | 1011 / 6027 |
| 7 | | 05'18" (+01'03") | 1006 / 7034 |
| 8 | | 05'19" (+01'04") | 1007 / 8041 |
| 9 | | 04'16" (+00'01") | 1011 / 9053 |
| 10 | | 04'21" (+00'06") | 1007 / 10060 |
| 11 | | 04'30" (+00'15") | 999 / 11060 |
| 12 | | 04'31" (+00'16") | 999 / 12059 |
| 13 | | 04'15" | 1017 / 13077 |
| 14 | | 04'11" | 67 / 13144 |
最後5K海岸線衝刺
爆怒氣 極限就只能四分半速
盡力了 ......
11月累積里程 : 133.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'04" | 00:15'56" |
| 4 | 05'13" | 00:21'09" |
| 5 | 05'08" | 00:26'17" |
| 6 | 06'19" | 00:32'36" |
| 7 | 05'21" | 00:37'57" |
| 8 | 05'21" | 00:43'18" |
| 9 | 04'16" | 00:47'34" |
| 10 | 04'21" | 00:51'55" |
| 11 | 04'30" | 00:56'25" |
| 12 | 04'32" | 01:00'57" |
| 13 | 04'19" | 01:05'16" |
| 13.1 | 03'47" | 01:05'49" |
展開計圈分析
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