13.7 km | 01:29:22 | 06:32/km日期: 2016-11-11 05:01 - 總爬升: 245 m - 卡路里: 665 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 68%
Pace: 06'03" / 05'07" / 05'08" / 05'53" / 08'03" / 07'50" / 05'54" / 06'41" / 08'22" / 09'45" / 05'10" / 05'45" / 04'56" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'07") | 1000 / 1000 |
| 2 | | 05'07" (+00'12") | 1000 / 2000 |
| 3 | | 05'07" (+00'12") | 1000 / 3000 |
| 4 | | 05'53" (+00'58") | 1000 / 4000 |
| 5 | | 08'02" (+03'07") | 1000 / 5000 |
| 6 | | 07'50" (+02'55") | 1000 / 6000 |
| 7 | | 05'53" (+00'58") | 1000 / 7000 |
| 8 | | 06'41" (+01'46") | 1000 / 8000 |
| 9 | | 08'21" (+03'26") | 1000 / 9000 |
| 10 | | 09'45" (+04'50") | 1000 / 10000 |
| 11 | | 05'09" (+00'14") | 1000 / 11000 |
| 12 | | 05'45" (+00'50") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 07'01" (+02'06") | 678 / 13678 |
被雅芬姊、lily夫妻檔拉速度的早晨練跑~謝謝回程雅芬姊請喝咖啡~
11月累積里程 : 327.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'07" | 00:11'10" |
| 3 | 05'08" | 00:16'18" |
| 4 | 05'53" | 00:22'11" |
| 5 | 08'03" | 00:30'14" |
| 6 | 07'50" | 00:38'04" |
| 7 | 05'54" | 00:43'58" |
| 8 | 06'41" | 00:50'39" |
| 9 | 08'22" | 00:59'01" |
| 10 | 09'45" | 01:08'46" |
| 11 | 05'10" | 01:13'56" |
| 12 | 05'45" | 01:19'41" |
| 13 | 04'56" | 01:24'37" |
| 13.7 | 07'01" | 01:29'23" |
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