12.8 km | 01:47:48 | 08:27/km日期: 2016-11-10 06:05 - 總爬升: 372 m - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 73%
Pace: 06'35" / 08'17" / 12'59" / 06'16" / 07'53" / 07'47" / 08'54" / 09'58" / 08'55" / 07'38" / 06'46" / 06'27" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'55" (+01'40") | 1000 / 1000 |
| 2 | | 08'17" (+02'02") | 1000 / 2000 |
| 3 | | 12'59" (+06'44") | 1000 / 3000 |
| 4 | | 06'15" | 1000 / 4000 |
| 5 | | 07'53" (+01'38") | 1000 / 5000 |
| 6 | | 07'46" (+01'31") | 1000 / 6000 |
| 7 | | 08'54" (+02'39") | 1000 / 7000 |
| 8 | | 09'58" (+03'43") | 1000 / 8000 |
| 9 | | 08'54" (+02'39") | 1000 / 9000 |
| 10 | | 07'37" (+01'22") | 1000 / 10000 |
| 11 | | 06'46" (+00'31") | 1000 / 11000 |
| 12 | | 06'27" (+00'12") | 1000 / 12000 |
| 13 | | 10'37" (+04'22") | 756 / 12756 |
11月累積里程 : 104.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 08'17" | 00:14'52" |
| 3 | 12'59" | 00:27'51" |
| 4 | 06'16" | 00:34'07" |
| 5 | 07'53" | 00:42'00" |
| 6 | 07'47" | 00:49'47" |
| 7 | 08'54" | 00:58'41" |
| 8 | 09'58" | 01:08'39" |
| 9 | 08'55" | 01:17'34" |
| 10 | 07'38" | 01:25'12" |
| 11 | 06'46" | 01:31'58" |
| 12 | 06'27" | 01:38'25" |
| 12.8 | 10'40" | 01:46'30" |
展開計圈分析
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