16.2 km | 01:14:15 | 04:34/km日期: 2016-11-09 17:49 - 卡路里: 818 Cal - 平均步頻: 208 - 溫度: 25°C - 濕度: 83%
Pace: 04'23" / 04'31" / 04'35" / 04'36" / 04'35" / 04'37" / 04'35" / 04'40" / 04'40" / 04'48" / 04'41" / 04'34" / 04'29" / 04'37" / 04'36" / 04'26" / 03'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'37") | 410 / 410 |
| 2 | | 04'26" (+00'48") | 409 / 819 |
| 3 | | 04'28" (+00'50") | 409 / 1229 |
| 4 | | 04'33" (+00'55") | 401 / 1631 |
| 5 | | 04'29" (+00'51") | 407 / 2038 |
| 6 | | 04'31" (+00'53") | 409 / 2448 |
| 7 | | 04'40" (+01'02") | 406 / 2855 |
| 8 | | 04'34" (+00'56") | 408 / 3263 |
| 9 | | 04'36" (+00'58") | 397 / 3660 |
| 10 | | 04'33" (+00'55") | 402 / 4062 |
| 11 | | 04'40" (+01'02") | 400 / 4462 |
| 12 | | 04'31" (+00'53") | 408 / 4870 |
| 13 | | 04'40" (+01'02") | 409 / 5280 |
| 14 | | 04'34" (+00'56") | 407 / 5688 |
| 15 | | 04'34" (+00'56") | 408 / 6096 |
| 16 | | 04'30" (+00'52") | 406 / 6503 |
| 17 | | 04'38" (+01'00") | 405 / 6908 |
| 18 | | 04'46" (+01'08") | 401 / 7309 |
| 19 | | 04'34" (+00'56") | 408 / 7718 |
| 20 | | 04'36" (+00'58") | 405 / 8123 |
| 21 | | 04'39" (+01'01") | 400 / 8524 |
| 22 | | 04'43" (+01'05") | 405 / 8930 |
| 23 | | 04'44" (+01'06") | 404 / 9334 |
| 24 | | 04'49" (+01'11") | 407 / 9741 |
| 25 | | 04'41" (+01'03") | 404 / 10146 |
| 26 | | 04'41" (+01'03") | 405 / 10551 |
| 27 | | 04'44" (+01'06") | 408 / 10959 |
| 28 | | 04'39" (+01'01") | 404 / 11364 |
| 29 | | 04'32" (+00'54") | 406 / 11771 |
| 30 | | 04'29" (+00'51") | 404 / 12176 |
| 31 | | 04'28" (+00'50") | 402 / 12578 |
| 32 | | 04'30" (+00'52") | 406 / 12985 |
| 33 | | 04'32" (+00'54") | 410 / 13396 |
| 34 | | 04'38" (+01'00") | 405 / 13801 |
| 35 | | 04'34" (+00'56") | 400 / 14201 |
| 36 | | 04'36" (+00'58") | 405 / 14607 |
| 37 | | 04'38" (+01'00") | 408 / 15016 |
| 38 | | 04'36" (+00'58") | 405 / 15421 |
| 39 | | 04'28" (+00'50") | 406 / 15827 |
| 40 | | 03'38" | 411 / 16239 |
| 41 | | 03'06" | 15 / 16254 |
11月累積里程 :
401.65 km 
亞瑟士 TMM459-0701(25.5) 累積 :
128.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'31" | 00:08'54" |
| 3 | 04'35" | 00:13'29" |
| 4 | 04'36" | 00:18'05" |
| 5 | 04'35" | 00:22'40" |
| 6 | 04'37" | 00:27'17" |
| 7 | 04'35" | 00:31'52" |
| 8 | 04'40" | 00:36'32" |
| 9 | 04'40" | 00:41'12" |
| 10 | 04'48" | 00:46'00" |
| 11 | 04'41" | 00:50'41" |
| 12 | 04'34" | 00:55'15" |
| 13 | 04'29" | 00:59'44" |
| 14 | 04'37" | 01:04'21" |
| 15 | 04'36" | 01:08'57" |
| 16 | 04'26" | 01:13'23" |
| 16.3 | 03'24" | 01:14'15" |
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