16.0 km | 01:18:16 | 04:53/km日期: 2016-11-09 15:33 - 卡路里: 1127 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 42%
Pace: 05'17" / 05'10" / 04'56" / 05'02" / 05'11" / 04'51" / 04'44" / 04'49" / 04'56" / 04'49" / 04'46" / 04'43" / 04'44" / 04'44" / 04'52" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'34") | 1000 / 1000 |
| 2 | | 05'10" (+00'28") | 1000 / 2000 |
| 3 | | 04'56" (+00'14") | 1000 / 3000 |
| 4 | | 05'01" (+00'19") | 1000 / 4000 |
| 5 | | 05'11" (+00'29") | 1000 / 5000 |
| 6 | | 04'51" (+00'09") | 1000 / 6000 |
| 7 | | 04'44" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" (+00'06") | 1000 / 8000 |
| 9 | | 04'56" (+00'14") | 1000 / 9000 |
| 10 | | 04'48" (+00'06") | 1000 / 10000 |
| 11 | | 04'46" (+00'04") | 1000 / 11000 |
| 12 | | 04'42" | 1000 / 12000 |
| 13 | | 04'43" (+00'01") | 1000 / 13000 |
| 14 | | 04'44" (+00'02") | 1000 / 14000 |
| 15 | | 04'52" (+00'10") | 1000 / 15000 |
| 16 | | 04'42" | 999 / 15999 |
11月累積里程 : 168.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 04'56" | 00:15'23" |
| 4 | 05'02" | 00:20'25" |
| 5 | 05'11" | 00:25'36" |
| 6 | 04'51" | 00:30'27" |
| 7 | 04'44" | 00:35'11" |
| 8 | 04'49" | 00:40'00" |
| 9 | 04'56" | 00:44'56" |
| 10 | 04'49" | 00:49'45" |
| 11 | 04'46" | 00:54'31" |
| 12 | 04'43" | 00:59'14" |
| 13 | 04'44" | 01:03'58" |
| 14 | 04'44" | 01:08'42" |
| 15 | 04'52" | 01:13'34" |
| 16.0 | 04'42" | 01:18'16" |
展開計圈分析
留言 
