17.1 km | 01:31:20 | 05:20/km日期: 2016-11-09 11:25 - 地點: 松山 - 天氣: 天陰 - 平均心率: 140 - 卡路里: 985 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 75%
Pace: 05'39" / 09'41" / 05'14" / 05'16" / 05'20" / 05'11" / 05'43" / 05'10" / 05'13" / 05'07" / 05'08" / 05'26" / 05'10" / 05'07" / 05'21" / 05'14" / 05'14" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'32") | 1000 / 1000 |
| 2 | | 06'58" (+01'51") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'19" (+00'12") | 1000 / 5000 |
| 6 | | 05'11" (+00'04") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'09" (+00'02") | 1000 / 8000 |
| 9 | | 05'13" (+00'06") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'08" (+00'01") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'09" (+00'02") | 1000 / 13000 |
| 14 | | 05'07" | 1000 / 14000 |
| 15 | | 05'16" (+00'09") | 1000 / 15000 |
| 16 | | 05'14" (+00'07") | 1000 / 16000 |
| 17 | | 05'13" (+00'06") | 1000 / 17000 |
| 18 | | 05'17" (+00'10") | 100 / 17100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
127.26 km 
asics TJR403 累積 :
1483.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 09'41" | 00:15'20" |
| 3 | 05'14" | 00:20'34" |
| 4 | 05'16" | 00:25'50" |
| 5 | 05'20" | 00:31'10" |
| 6 | 05'11" | 00:36'21" |
| 7 | 05'43" | 00:42'04" |
| 8 | 05'10" | 00:47'14" |
| 9 | 05'13" | 00:52'27" |
| 10 | 05'07" | 00:57'34" |
| 11 | 05'08" | 01:02'42" |
| 12 | 05'26" | 01:08'08" |
| 13 | 05'10" | 01:13'18" |
| 14 | 05'07" | 01:18'25" |
| 15 | 05'21" | 01:23'46" |
| 16 | 05'14" | 01:29'00" |
| 17 | 05'14" | 01:34'14" |
| 17.1 | 05'09" | 01:34'45" |
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