10.0 km | 01:02:42 | 06:15/km日期: 2016-11-08 16:32 - 卡路里: 531 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 74%
Pace: 05'55" / 06'00" / 06'13" / 06'12" / 06'14" / 06'16" / 06'36" / 06'27" / 06'28" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" | 1000 / 1000 |
| 2 | | 06'00" (+00'05") | 1000 / 2000 |
| 3 | | 06'13" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'17") | 1000 / 4000 |
| 5 | | 06'13" (+00'18") | 1000 / 5000 |
| 6 | | 06'16" (+00'21") | 1000 / 6000 |
| 7 | | 06'35" (+00'40") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'28" (+00'33") | 1000 / 9000 |
| 10 | | 06'17" (+00'22") | 1000 / 10000 |
| 11 | | 06'30" (+00'35") | 10 / 10010 |
11月累積里程 : 59.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 06'00" | 00:11'55" |
| 3 | 06'13" | 00:18'08" |
| 4 | 06'12" | 00:24'20" |
| 5 | 06'14" | 00:30'34" |
| 6 | 06'16" | 00:36'50" |
| 7 | 06'36" | 00:43'26" |
| 8 | 06'27" | 00:49'53" |
| 9 | 06'28" | 00:56'21" |
| 10 | 06'18" | 01:02'39" |
| 10.0 | 05'00" | 01:02'42" |
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