8.5 km | 00:40:00 | 04:41/km日期: 2016-11-08 16:12 - 平均心率: 153 - 卡路里: 531 Cal - 平均步頻: 186
Pace: 06'37" / 04'34" / 04'32" / 04'34" / 04'30" / 04'30" / 04'40" / 04'41" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'44") | 1000 / 1000 |
| 2 | | 04'33" (+00'03") | 1000 / 2000 |
| 3 | | 04'31" (+00'01") | 1000 / 3000 |
| 4 | | 04'34" (+00'04") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 04'30" | 1000 / 6000 |
| 7 | | 04'39" (+00'09") | 1000 / 7000 |
| 8 | | 04'41" (+00'11") | 1000 / 8000 |
| 9 | | 05'11" (+00'41") | 528 / 8528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 271.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 04'34" | 00:11'11" |
| 3 | 04'32" | 00:15'43" |
| 4 | 04'34" | 00:20'17" |
| 5 | 04'30" | 00:24'47" |
| 6 | 04'30" | 00:29'17" |
| 7 | 04'40" | 00:33'57" |
| 8 | 04'41" | 00:38'38" |
| 8.5 | 05'12" | 00:41'23" |
展開計圈分析
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