12.6 km | 01:05:38 | 05:13/km日期: 2016-11-07 19:09 - 總爬升: 218 m - 平均心率: 148 - 卡路里: 771 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 57%
Pace: 05'58" / 05'47" / 05'28" / 05'17" / 05'16" / 05'09" / 04'54" / 04'56" / 04'56" / 05'17" / 04'48" / 05'01" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'11") | 1000 / 1000 |
| 2 | | 05'47" (+01'00") | 1000 / 2000 |
| 3 | | 05'27" (+00'40") | 1000 / 3000 |
| 4 | | 05'17" (+00'30") | 1000 / 4000 |
| 5 | | 05'16" (+00'29") | 1000 / 5000 |
| 6 | | 05'08" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 04'55" (+00'08") | 1000 / 8000 |
| 9 | | 04'56" (+00'09") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 04'47" | 1000 / 11000 |
| 12 | | 05'00" (+00'13") | 1000 / 12000 |
| 13 | | 05'10" (+00'23") | 551 / 12551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
11月累積里程 : 287.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'47" | 00:11'45" |
| 3 | 05'28" | 00:17'13" |
| 4 | 05'17" | 00:22'30" |
| 5 | 05'16" | 00:27'46" |
| 6 | 05'09" | 00:32'55" |
| 7 | 04'54" | 00:37'49" |
| 8 | 04'56" | 00:42'45" |
| 9 | 04'56" | 00:47'41" |
| 10 | 05'17" | 00:52'58" |
| 11 | 04'48" | 00:57'46" |
| 12 | 05'01" | 01:02'47" |
| 12.6 | 05'09" | 01:05'38" |
展開計圈分析
留言 
