20.2 km | 01:45:55 | 05:14/km日期: 2013-09-26 19:05 - 地點: 衛武營 - 天氣: OK - 卡路里: 800 Cal - 溫度: 29°C - 濕度: 73%
Pace: 05'50" / 05'37" / 05'36" / 05'30" / 05'36" / 06'10" / 05'35" / 05'34" / 05'39" / 05'20" / 04'59" / 04'56" / 05'07" / 04'56" / 04'44" / 04'49" / 04'43" / 04'45" / 04'41" / 04'52" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'07") | 1009 / 1009 |
| 2 | | 05'37" (+00'56") | 1009 / 2019 |
| 3 | | 05'36" (+00'55") | 999 / 3018 |
| 4 | | 05'29" (+00'48") | 1007 / 4026 |
| 5 | | 05'36" (+00'55") | 999 / 5025 |
| 6 | | 06'08" (+01'27") | 1004 / 6030 |
| 7 | | 05'36" (+00'55") | 1000 / 7031 |
| 8 | | 05'32" (+00'51") | 1015 / 8046 |
| 9 | | 05'39" (+00'58") | 991 / 9037 |
| 10 | | 05'19" (+00'38") | 1012 / 10049 |
| 11 | | 04'59" (+00'18") | 1006 / 11055 |
| 12 | | 04'55" (+00'14") | 1003 / 12059 |
| 13 | | 05'13" (+00'32") | 1006 / 13065 |
| 14 | | 04'50" (+00'09") | 1004 / 14069 |
| 15 | | 04'43" (+00'02") | 1002 / 15072 |
| 16 | | 04'48" (+00'07") | 1010 / 16083 |
| 17 | | 04'45" (+00'04") | 998 / 17081 |
| 18 | | 04'41" | 1009 / 18090 |
| 19 | | 04'44" (+00'03") | 1008 / 19099 |
| 20 | | 04'48" (+00'07") | 1003 / 20103 |
9/26(四) 【高雄夜跑團-衛武營】
雖是團練但還是自己有課表要學習。
【配速】熱身1k後就想前10k配530(不累~還在掌控範圍內)10k後慢慢加速至445左右(約出八成力)6k13k
處有降速聊天。
【檢討修正】20k不喝水的狀態身體還能負荷，但14k後飢餓感出現，18k後體力明顯下降，只能撐至20k。
9月累積里程 :
376.44 km 
MIZUNO WAVE AERO 9 累積 :
1861.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'37" | 00:11'27" |
| 3 | 05'36" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'36" | 00:28'09" |
| 6 | 06'10" | 00:34'19" |
| 7 | 05'35" | 00:39'54" |
| 8 | 05'34" | 00:45'28" |
| 9 | 05'39" | 00:51'07" |
| 10 | 05'20" | 00:56'27" |
| 11 | 04'59" | 01:01'26" |
| 12 | 04'56" | 01:06'22" |
| 13 | 05'07" | 01:11'29" |
| 14 | 04'56" | 01:16'25" |
| 15 | 04'44" | 01:21'09" |
| 16 | 04'49" | 01:25'58" |
| 17 | 04'43" | 01:30'41" |
| 18 | 04'45" | 01:35'26" |
| 19 | 04'41" | 01:40'07" |
| 20 | 04'52" | 01:44'59" |
| 20.2 | 04'27" | 01:45'55" |
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