21.5 km | 01:58:59 | 05:32/km日期: 2016-11-06 08:02 - 平均心率: 148 - 卡路里: 780 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 83%
Pace: 05'18" / 05'41" / 05'29" / 05'35" / 05'37" / 05'37" / 05'34" / 05'28" / 05'44" / 05'29" / 05'42" / 05'30" / 05'34" / 05'46" / 05'32" / 05'32" / 05'31" / 05'28" / 05'38" / 05'28" / 05'22" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" | 1000 / 1000 |
| 2 | | 05'41" (+00'24") | 1000 / 2000 |
| 3 | | 05'28" (+00'11") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'37" (+00'20") | 1000 / 5000 |
| 6 | | 05'36" (+00'19") | 1000 / 6000 |
| 7 | | 05'33" (+00'16") | 1000 / 7000 |
| 8 | | 05'28" (+00'11") | 1000 / 8000 |
| 9 | | 05'43" (+00'26") | 1000 / 9000 |
| 10 | | 05'29" (+00'12") | 1000 / 10000 |
| 11 | | 05'42" (+00'25") | 1000 / 11000 |
| 12 | | 05'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'34" (+00'17") | 1000 / 13000 |
| 14 | | 05'45" (+00'28") | 1000 / 14000 |
| 15 | | 05'32" (+00'15") | 1000 / 15000 |
| 16 | | 05'31" (+00'14") | 1000 / 16000 |
| 17 | | 05'31" (+00'14") | 1000 / 17000 |
| 18 | | 05'27" (+00'10") | 1000 / 18000 |
| 19 | | 05'38" (+00'21") | 1000 / 19000 |
| 20 | | 05'27" (+00'10") | 1000 / 20000 |
| 21 | | 05'21" (+00'04") | 1000 / 21000 |
| 22 | | 05'04" | 475 / 21475 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 227.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'41" | 00:10'59" |
| 3 | 05'29" | 00:16'28" |
| 4 | 05'35" | 00:22'03" |
| 5 | 05'37" | 00:27'40" |
| 6 | 05'37" | 00:33'17" |
| 7 | 05'34" | 00:38'51" |
| 8 | 05'28" | 00:44'19" |
| 9 | 05'44" | 00:50'03" |
| 10 | 05'29" | 00:55'32" |
| 11 | 05'42" | 01:01'14" |
| 12 | 05'30" | 01:06'44" |
| 13 | 05'34" | 01:12'18" |
| 14 | 05'46" | 01:18'04" |
| 15 | 05'32" | 01:23'36" |
| 16 | 05'32" | 01:29'08" |
| 17 | 05'31" | 01:34'39" |
| 18 | 05'28" | 01:40'07" |
| 19 | 05'38" | 01:45'45" |
| 20 | 05'28" | 01:51'13" |
| 21 | 05'22" | 01:56'35" |
| 21.5 | 05'05" | 01:59'00" |
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