21.0 km | 02:10:35 | 06:12/km日期: 2016-11-06 05:00 - 地點: 新月橋至柑城橋 - 平均心率: 98 - 卡路里: 1135 Cal - 總步數: 23626 - 平均步頻: 180 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 83%
Pace: 07'01" / 06'07" / 06'01" / 06'07" / 06'06" / 06'11" / 06'08" / 06'13" / 06'00" / 07'37" / 07'18" / 06'15" / 06'12" / 06'08" / 05'50" / 06'17" / 05'50" / 05'35" / 05'06" / 05'29" / 06'47" / 14'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'12" | 20757 / 20757 | 181 / 88 |
| 2 | | 06'42" (+00'30") | 263 / 21020 | 135 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 361.49 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'07" | 00:13'08" |
| 3 | 06'01" | 00:19'09" |
| 4 | 06'07" | 00:25'16" |
| 5 | 06'06" | 00:31'22" |
| 6 | 06'11" | 00:37'33" |
| 7 | 06'08" | 00:43'41" |
| 8 | 06'13" | 00:49'54" |
| 9 | 06'00" | 00:55'54" |
| 10 | 07'37" | 01:03'31" |
| 11 | 07'18" | 01:10'49" |
| 12 | 06'15" | 01:17'04" |
| 13 | 06'12" | 01:23'16" |
| 14 | 06'08" | 01:29'24" |
| 15 | 05'50" | 01:35'14" |
| 16 | 06'17" | 01:41'31" |
| 17 | 05'50" | 01:47'21" |
| 18 | 05'35" | 01:52'56" |
| 19 | 05'06" | 01:58'02" |
| 20 | 05'29" | 02:03'31" |
| 21 | 06'47" | 02:10'18" |
| 21.0 | 13'41" | 02:10'35" |
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