10.2 km | 01:04:24 | 06:19/km日期: 2016-11-06 06:31 - 卡路里: 749 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 88%
Pace: 05'19" / 06'41" / 06'36" / 06'30" / 06'21" / 06'15" / 06'08" / 06'02" / 06'04" / 05'51" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'07") | 1000 / 1000 |
| 2 | | 06'40" (+00'50") | 1000 / 2000 |
| 3 | | 06'35" (+00'45") | 1000 / 3000 |
| 4 | | 06'30" (+00'40") | 1000 / 4000 |
| 5 | | 06'20" (+00'30") | 1000 / 5000 |
| 6 | | 06'15" (+00'25") | 1000 / 6000 |
| 7 | | 06'08" (+00'18") | 1000 / 7000 |
| 8 | | 06'02" (+00'12") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'43" | 170 / 10170 |
11月累積里程 :
41.37 km 
hoka Challenger atr 2 累積 :
1053.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 06'41" | 00:12'00" |
| 3 | 06'36" | 00:18'36" |
| 4 | 06'30" | 00:25'06" |
| 5 | 06'21" | 00:31'27" |
| 6 | 06'15" | 00:37'42" |
| 7 | 06'08" | 00:43'50" |
| 8 | 06'02" | 00:49'52" |
| 9 | 06'04" | 00:55'56" |
| 10 | 05'51" | 01:01'47" |
| 10.2 | 05'39" | 01:02'45" |
展開計圈分析
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