全馬 | 03:46:31 | 05:22/km | 第14馬| 官方成績 |
| 日期 | 2016-11-05 |
| 成績 | 03:46:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:22/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'36" | 00:48'41" |
| 00:25'05" (+01'29") |
| 00:25'36" (+02'00") | 00:52'15" (+03'34") |
| 00:26'39" (+03'03") |
| 00:28'38" (+05'02") | 00:00'00" |
|
日期: 2016-11-05 07:00 - 總爬升: 1983 m - 地點: 太魯閣 - 天氣: 晴 - 平均心率: 155 - 卡路里: 2971 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+01'16") | 1000 / 1000 |
| 2 | | 04'21" (+00'47") | 1000 / 2000 |
| 3 | | 04'26" (+00'52") | 1000 / 3000 |
| 4 | | 04'43" (+01'09") | 1000 / 4000 |
| 5 | | 05'13" (+01'39") | 1000 / 5000 |
| 6 | | 05'10" (+01'36") | 1000 / 6000 |
| 7 | | 04'51" (+01'17") | 1000 / 7000 |
| 8 | | 04'35" (+01'01") | 1000 / 8000 |
| 9 | | 05'14" (+01'40") | 1000 / 9000 |
| 10 | | 05'12" (+01'38") | 1000 / 10000 |
| 11 | | 04'02" (+00'28") | 1000 / 11000 |
| 12 | | 05'42" (+02'08") | 1000 / 12000 |
| 13 | | 05'32" (+01'58") | 1000 / 13000 |
| 14 | | 04'36" (+01'02") | 1000 / 14000 |
| 15 | | 05'43" (+02'09") | 1000 / 15000 |
| 16 | | 06'32" (+02'58") | 1000 / 16000 |
| 17 | | 05'51" (+02'17") | 1000 / 17000 |
| 18 | | 06'09" (+02'35") | 1000 / 18000 |
| 19 | | 04'25" (+00'51") | 1000 / 19000 |
| 20 | | 03'39" (+00'05") | 1000 / 20000 |
| 21 | | 05'48" (+02'14") | 1000 / 21000 |
| 22 | | 05'01" (+01'27") | 1000 / 22000 |
| 23 | | 03'34" | 1000 / 23000 |
| 24 | | 06'21" (+02'47") | 1000 / 24000 |
| 25 | | 07'02" (+03'28") | 1000 / 25000 |
| 26 | | 05'52" (+02'18") | 1000 / 26000 |
| 27 | | 05'59" (+02'25") | 1000 / 27000 |
| 28 | | 05'48" (+02'14") | 1000 / 28000 |
| 29 | | 06'12" (+02'38") | 1000 / 29000 |
| 30 | | 05'12" (+01'38") | 1000 / 30000 |
| 31 | | 04'57" (+01'23") | 1000 / 31000 |
| 32 | | 05'04" (+01'30") | 1000 / 32000 |
| 33 | | 05'01" (+01'27") | 1000 / 33000 |
| 34 | | 05'05" (+01'31") | 1000 / 34000 |
| 35 | | 05'15" (+01'41") | 1000 / 35000 |
| 36 | | 04'54" (+01'20") | 1000 / 36000 |
| 37 | | 04'50" (+01'16") | 1000 / 37000 |
| 38 | | 05'06" (+01'32") | 1000 / 38000 |
| 39 | | 05'17" (+01'43") | 1000 / 39000 |
| 40 | | 05'10" (+01'36") | 1000 / 40000 |
| 41 | | 05'22" (+01'48") | 1000 / 41000 |
| 42 | | 05'22" (+01'48") | 1000 / 42000 |
| 43 | | 05'39" (+02'05") | 1000 / 43000 |
起跑後開始出太陽，回程時有夠曬。
心得是以後不跑連週馬了，肌力不行啊。起跑後不到10K就開始痠痛，後面只能依據心率來跑，儘量控制在M配速的心率。上坡就步幅小一點，下坡就控制一下，儘量別讓大小腿爆掉。直到終點時才衝了一下。最後的2K實在是太虐人，都沒力了還要跑上坡。還好可以跑完，雖然腿很酸痛，但是幸好沒受傷。
很遺憾的就是都在跑山洞，讓賽道失色不少，燕子口，九曲洞都沒法欣賞到，很可惜。以後中橫山洞越挖越多，那太魯閣馬要變成山洞馬了。
賽前宣言: 平安完賽，看風景去也。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
160.33 km 
ASICS TARTHERZEAL 4 (白） 累積 :
980.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'21" | 00:09'12" |
| 3 | 04'27" | 00:13'39" |
| 4 | 04'43" | 00:18'22" |
| 5 | 05'14" | 00:23'36" |
| 6 | 05'11" | 00:28'47" |
| 7 | 04'51" | 00:33'38" |
| 8 | 04'36" | 00:38'14" |
| 9 | 05'15" | 00:43'29" |
| 10 | 05'12" | 00:48'41" |
| 11 | 04'04" | 00:52'45" |
| 12 | 05'41" | 00:58'26" |
| 13 | 05'33" | 01:03'59" |
| 14 | 04'35" | 01:08'34" |
| 15 | 05'43" | 01:14'17" |
| 16 | 06'33" | 01:20'50" |
| 17 | 05'53" | 01:26'43" |
| 18 | 06'09" | 01:32'52" |
| 19 | 04'25" | 01:37'17" |
| 20 | 03'39" | 01:40'56" |
| 21 | 08'20" | 01:49'16" |
| 22 | 02'30" | 01:51'46" |
| 23 | 03'35" | 01:55'21" |
| 24 | 06'22" | 02:01'43" |
| 25 | 07'51" | 02:09'34" |
| 26 | 05'41" | 02:15'15" |
| 27 | 07'32" | 02:22'47" |
| 28 | 03'42" | 02:26'29" |
| 43.3 | 00'17" | 02:30'57" |
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