|  全馬 | 04:47:49 | 06:49/km | 第5馬| 官方成績 | | 日期 | 2016-11-05 | | 成績 | 04:47:49 | | 總名次 | 381 / 669 | | 分組名次 | 15 / 38 | | 平均速度 | 06:49/km |
Herbie Hsu  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'36" (+00'28") | 00:54'44" | | 00:27'08" | | 00:28'36" (+01'28") | 00:58'00" (+03'16") | | 00:29'24" (+02'16") | | 00:32'08" (+05'00") | 01:09'24" (+14'40") | | 00:37'16" (+10'08") | | 00:40'08" (+13'00") | 01:25'16" (+30'32") | | 00:45'08" (+18'00") | |
日期: 2016-11-05 08:00 - 卡路里: 2734 Cal - 溫度: 19°C - 濕度: 96% 晨間的宜蘭非常漂亮,宜蘭平園配著優美的山嵐跑起來格外舒適,前半馬氣溫很舒服,但好景不常,後半段太陽蹦出來後,就變成宜蘭國道鐵板烤肉了XD
後半段itbs復發,總歸就是自己訓練還不夠阿~~~
宜蘭真的是好地方,下次有機會一定會再來的!!!
ps:蒜味肉羹真的好好吃喔 賽前宣言: 希望順利無痛完賽~~~ 賽後評分: 路線規畫很棒,補給後半段希望可以有麵包之纇的,這場大部分都是餅乾,比較難吞嚥 : ) 給 4 星  11月累積里程 : 59.75 km  Saucony Kinvara 6 累積 : 732.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'04" | 00:06'04" | | 2 | 05'16" | 00:11'20" | | 3 | 05'24" | 00:16'44" | | 4 | 05'12" | 00:21'56" | | 5 | 05'40" | 00:27'36" | | 6 | 05'32" | 00:33'08" | | 7 | 05'28" | 00:38'36" | | 8 | 05'28" | 00:44'04" | | 9 | 05'16" | 00:49'20" | | 10 | 05'24" | 00:54'44" | | 11 | 05'36" | 01:00'20" | | 12 | 05'32" | 01:05'52" | | 13 | 06'00" | 01:11'52" | | 14 | 05'28" | 01:17'20" | | 15 | 06'00" | 01:23'20" | | 16 | 05'40" | 01:29'00" | | 17 | 06'04" | 01:35'04" | | 18 | 05'44" | 01:40'48" | | 19 | 05'48" | 01:46'36" | | 20 | 06'08" | 01:52'44" | | 21 | 05'56" | 01:58'40" | | 22 | 06'32" | 02:05'12" | | 23 | 06'12" | 02:11'24" | | 24 | 06'56" | 02:18'20" | | 25 | 06'32" | 02:24'52" | | 26 | 06'52" | 02:31'44" | | 27 | 06'40" | 02:38'24" | | 28 | 08'12" | 02:46'36" | | 29 | 07'44" | 02:54'20" | | 30 | 07'48" | 03:02'08" | | 31 | 08'24" | 03:10'32" | | 32 | 07'28" | 03:18'00" | | 33 | 08'20" | 03:26'20" | | 34 | 07'28" | 03:33'48" | | 35 | 08'28" | 03:42'16" | | 36 | 07'52" | 03:50'08" | | 37 | 09'48" | 03:59'56" | | 38 | 09'36" | 04:09'32" | | 39 | 08'52" | 04:18'24" | | 40 | 09'00" | 04:27'24" | | 41 | 09'00" | 04:36'24" | | 42 | 07'28" | 04:43'52" | | 42.7 | 08'02" | 04:49'32" |
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